We’ve all been there. You come home from a long day at work and you just can’t think of anything to make that sounds good. Or maybe you just don’t have the energy to make anything exciting but still want to adhere to your diet. In this article we are going to share 5 best keto recipe ideas with you.
Thankfully, the keto diet is very easy to stick to because it allows so many foods that other diets don’t. If you didn’t have time to meal prep or prepare a dinner for the end of the day, the keto diet is the perfect diet to be on! Any diet that allows you to eat bacon will allow you to have a great meal with limited planning time!
If you were thinking that the keto diet was not for you, the diet is actually very easy to follow. You have to limit your carbs, but you can eat fats and proteins, which means that cheese and meat and many other delicious ingredients are all allowed on the diet! Quick and easy meals that are delicious often use cheese or other milk products, which are allowed on the keto diet!
If you need some keto recipe ides to help you to save family dinner or to break you out of your recipe rut, this list of keto recipe ideas will get you started!
5 Keto Recipe Ideas for Awesome Diet
Keto Bites
This great grab and go keto recipe idea is a great solution for breakfast or for a breakfast for dinner evening. They are really fun to eat and very filling and can be made ahead and frozen as well.
Ingredients
- 2 C ham or other protein of choice cut into small bits
- 4 OZ cream cheese room temp
- 1/3 C coconut flour
- ½ tsp baking powder
- 1 ½ C Shredded cheddar
- 3 beaten eggs
Instructions
- Heat oven to 350.
- Mix cheese and protein of choice until combined.
- Chill 10 mins.
- Make rounded balls of equal size out of the mix and put on baking sheet that has been greased. You can use a cookie scoop for this.
- Bake 25 minutes or until browned.
- Enjoy!
Keto-Friendly Fish and Chips
If you thought that you would have to give up classics like this recipe, you were wrong! This keto recipe idea will become your new favorite way to have fish and chips.
Ingredients
- 2 eggs
- 1 tbsp cream
- 1 ½ C almond meal
- ½ C grated Parmesan
- 1 lemon rind zested
- 1/3 C chopped parsley
- 1 tsp chili flakes
- 2 avocados
- 2 zucchini cut into wedges
- 4 white fish fillets
- 1/3 C oil
- Salad mix
- Lemon wedges
Instructions
- Heat oven to 400.
- Prepare baking sheet with parchment paper.
- Whisk eggs, cream and 1 tbsp of water in a bowl.
- Mix together the almond meal, the cheese, the lemon rind, parsley and chili flakes.
- Halve the avocados and remove pits. Peel off skin and cut into wedges.
- Coat each in the egg mix and then roll in the almond meal mix.
- Coat all zucchini and all fish filets this way.
- Put on baking sheet.
- Put in fridge for 10 mins.
- Take out of fridge and cover fish and zucchini with oil.
- Bake for 20 minutes.
- Heat some oil in a large frying pan. Cook fish 2 more minutes until crispy.
- Serve over salad and use lemon wedges for garnish.
- Enjoy!
Keto Chicken Salad – Best keto recipe ideas
Everybody loves a fancy salad once in a while! This keto recipe idea will replace all your other salad recipes once you have tried it! It’s so good!
Ingredients
- ¾ C Greek yogurt
- 2 ½ tbs tandoori paste
- 1 tbsp oil
- 2 ½ tsp garam masala
- 8 chicken thighs
- 1 red onion, sliced thin
- Juice of 1 lemon
- ¼ tsp sugar
- 1 cucumber sliced into rounds
- 250 g small red tomatoes cut in half
- 2 green chilis sliced thinly
- 2 tbsp chopped curry leaves
- 1 large bunch of coriander leaves
- 1/3 C roasted cashews
Instructions
- Mix together the yogurt, tandoori, 1 tbsp oil and 2 tsp garam masala.
- Put chicken on cutting board and insert 3 skewers through them. Cut into thirds lengthwise to make three skewers each.
- Put them in yogurt mix to marinade. Chill in fridge.
- Heat grill or cook in oven on medium oven rack.
- Line baking sheet with foil and put skewers on a shallow, oven-safe baking dish on top of the baking sheet.
- Cook for 10 minutes until lightly charred then rotate and cook another 10 minutes.
- Combine onion, lemon juice, 1 tsp salt, the sugar and the leftover garam masala in a bowl.
- Put cucumber, chili, curry leave and coriander in a second bowl and mix well.
- Mix the leftover yogurt and 1 tbs tandoori in a bowl. Pour an equal amount of this sauce onto each plate. Layer pickled onion and cucumber salad over this. Add the chicken to the plates and drizzle with cooking juices.
- Sprinkle with cashews.
- Enjoy!
Keto Safe Spaghetti
Giving up pasta might sound hard but this keto recipe ideas is actually very easy and even more delicious that traditional pasta!
Ingredients
- 1 butternut squash peeled, halved, seeds taken out
- 1 bunch of sage leaves
- 2 cloves garlic, sliced thin
- 4 prosciutto slices, torn into smaller bits
- 1/3 C almonds chopped
- 60 g butter
Instructions
- Heat oven to 250.
- Turn your squash into zoodles.
- Spread over baking sheet.
- Spread out the sage leaves, garlic and prosciutto and almonds around the zoodles.
- Cube the butter and scatter over tray.
- Bake 10 to 12 mins.
- Toss with butter and serve with chopped almonds for garnish.
- Enjoy!
Keto Lettuce Cups
This delicious keto recipe idea will serve a big crowd or can be made to feed you for the week! It’s decadent without being difficult to make.
Ingredients
- 800 g white fish fillets cut into small pieces
- 2 tbsp oil
- 6 spring onions sliced thin
- 1 garlic clove crushed
- 2 tbsp of soy, mirin and oyster sauce
- 1 tbsp fish sauce
- 2 gem lettuces and the leaves of ¼ red cabbage grated or shredded
- 4 radishes sliced thin
- BBQ sauce of choice
Instructions
- Put fish into food processor and chop fine.
- Heat oil in large frying pan.
- Add onion and garlic. Cook for about 1 minute.
- Add fish and cook another 2 minutes.
- Add soy, mirin and oyster and fish sauces. Cook about 3 minutes until sauce has reduced some.
- Serve in lettuce and cabbage leaves with radish slices and BBQ sauce.
- Enjoy!
You may like this recipe – 5 Best Keto Diet Recipes for Awesome Dinners
These great keto recipe ideas will break you out of any eating funk and get you back on your dieting track! You will love how delicious these recipes are and your family will ask for them to be made again and again!