The keto diet is one of the best diets around because there are so many delicious foods that you can eat while you are on the diet! You can eat bacon, eggs, and even desserts! Here you are going to learn ketogenic diet sweets.
If you have never managed to stick to a diet because of your sweet tooth, these ketogenic diet sweets will keep you on track with your diet and make sure that you don’t feel left out at parties or potlucks. The keto diet is so successful for many people because you don’t have to struggle against your cravings!
5 Best Ketogenic Diet Sweets
Keto Apple Pie
If a classic apple pie is one of your weaknesses, this great ketogenic diet sweet will make your day!
Ingredients
- ½ C butter
- ¼ c monk fruit blend
- 6 tbsp lemon juice
- 2 tsp cinnamon
- 1 tsp nutmeg
- ½ tsp cardamom
- 1 tbsp gelatin powder
- 5 medium yellow squash peeled, sliced and diced
- 1 tsp vanilla
- ½ tsp maple extract
For the Crust
- 3 ¾ C almond flour
- 1/3 C monk fruit blend
- ½ tsp salt
- ½ C butter
- 1 egg
- ½ tsp vanilla
- 1 tbsp gelatin powder
- 2 tbsp water
Instructions
- Using a small bowl, mix the gelatin powder with 3 tbsp of lemon juice. Let rest.
- Heat large saucepan over medium heat. Add the powdered sweetener and 3 tbsp of lemon juice.
- Add cinnamon, nutmeg and cardamom.
- Allow to thicken and gelatin to dissolve.
- Add the squash to the pan. Let simmer for about 40 minutes.
- Stir in maple extract.
- Set aside to cool.
- Heat oven to 350.
- Line bottom of 9 in round pie pan.
- Grease well.
- Whisk together almond flour and sweetener in a bowl. Add the salt as well.
- Add gelatin and water. Mix well with hand mixer.
- Divide in half.
- Press into the lined pan and up onto the sides.
- Set second half of the dough aside.
- Bake for 12 minutes.
- Let cool for 10 minutes.
- Put remaining dough between two oiled pieces of parchment paper and roll out. Make the circle slightly larger than the pie pan.
- Re heat oven to 350 if you turned it off.
- Put filling into the pan.
- Take parchment off one side of the rolled top crust.
- Lay over the pie and press edges to seal. Remove the other sheet of parchment.
- Cut four slits in top of pie.
- Bake 25 minutes.
- Cover edges of pie with foil and cook another 15 minutes.
- Enjoy!
Keto Clusters – Ketogenic Diet Sweets
These yummy ketogenic diet sweets are easy to grab and take with you or put into your lunch!
Ingredients
- 2 tbsp honey
- ¼ tsp salt
- ¼ tsp water
- 1 C unsweet chocolate chips
- ¼ C pumpkin seeds
- 1/3 c raw sunflower seeds
- 2 tbsp chia seeds
Instructions
- Heat oven to 325.
- Mix all ingredients in a bowl.
- Spoon onto a baking sheet lined with parchment paper.
- Bake 20 minutes.
- Let cool
- Enjoy!
Almond Butter Fat Bombs
These great ketogenic diet sweets will become one of your favorite grab and go recipes!
Ingredients
- 1 ½ C oats
- 1 C almond butter
- 1/3 C chia seeds
- 1 tbsp plus ½ tsp unsweet cocoa powder
- ¼ C pistachios, chopped
- 1 tsp vanilla
Instructions
- Mix oats, almond butter, chia seeds and 1 tbsp cocoa powder in a bowl.
- Add pistachios and vanilla and mix again.
- Roll into balls with your hands and place on parchment paper in air-tight container.
- Dust with cocoa powder.
- Put in fridge overnight.
- Enjoy!
Keto Pralines
This classic sweet recipe is one of the yummiest ketogenic diet sweets out there!
Ingredients
- 2 sticks butter
- 2/3 C heavy cream
- 2/3 C granulated sweetener of choice
- ½ tsp xantham gum
- 2 C chopped pecans
- Sea salt
Instructions
- Line cookie sheet with parchment paper.
- Brown the butter in a small saucepan over medium heat.
- Stir in the cream, the xantham gum, and the sweetener.
- Take off the heat.
- Add nuts and mix well.
- Put in fridge for an hour.
- Scoop into cookie shapes and place on the cookie sheet.
- Sprinkle with salt.
- Let set up in fridge overnight.
- Enjoy!
Keto Mousse – Best Ketogenic Diet Sweets
This is another classic that makes a great ketogenic diet sweet recipe!
Ingredients
- 1 C whipping cream
- ¼ C unsweet cocoa powder
- ¼ C powdered sweetener of choice
- 1 tsp vanilla
- ¼ tsp salt
Instructions
- Whisk cream into stiff peaks.
- Add cocoa powder, sweetener, vanilla and salt and mix gently.
- Enjoy!
You may like this recipe – Best Keto Cheesecake Recipe for Your Sweet Tooth
These great ketogenic diet sweets will keep you on track while you are eating keto and your friends and family will ask for you to make them again and again! They are the right kind of snacks to bring to potlucks and work parties and you will find that they are even better than regular desserts! You won’t miss the extra calories and it is really nice to get to enjoy a treat once in a while even though you are dieting.
If you have been wanting to try the keto diet but thought that you would not be able to stick with it, these great recipes will prove just how easy it is to eat keto!