5 Best Vegetarian Ketogenic Recipes for the Veggie Keto Lover

Vegetarian ketogenic recipes

Lots of people think that they can’t be on the keto diet because they are vegetarian. Thankfully, this is incorrect as there are many great vegetarian ketogenic recipes out there that will make you glad that you tried them! Eating keto is usually about eating high fat and high protein but you can adjust the diet readily to make it vegetarian friendly as well.

The keto diet was originally made to treat health conditions but it was quickly discovered that you also lost weight while eating this way. For people who just aren’t that into eating meat, the keto diet is easy to make workable for them as well!

If you are not sure where to start with your foray into keto dieting with vegetarian adjustments, this list of great vegetarian ketogenic recipes will get you started! There are so many ways to eat yummy keto meals with a vegetarian twist that this is by no means a limited list of the choices out there! You will be amazed at all the fun ways to make keto vegetarian.

Best Vegetarian Ketogenic Recipes

Keto Broccoli Salad

This vegetarian ketogenic recipe is easy and makes enough for 4! It’s a great place to start with your keto journey!

Ingredients

  •         3 heads broccoli cut into small bites
  •         ½ C shredded cheddar
  •         ¼ red onion sliced thin
  •         ¼ C sliced and toasted almonds
  •         3 slices cooked and crumbled bacon
  •         2 tbsp chopped fresh chives

For Dressing:

  •         2/3 C mayonnaise
  •         3 tbsp apple cider vinegar
  •         1 tbsp Dijon mustard
  •         Salt and pepper

Instructions

  1. Using medium saucepan, boil 6 C water.
  2. Make large bowl ice water and set aside.
  3. Add broccoli to boiling water and cook until tender.
  4. Remove and put into the ice water.
  5. Drain after cool.
  6. In another medium bowl, mix dressing ingredients.
  7. Put salad ingredients in large bowl and pour over dressing. Toss until combined
  8. Season with salt and pepper to taste.
  9. Enjoy!

Vegetarian Keto Shake

Sometimes a good and quick shake is the perfect vegetarian ketogenic recipe for your needs!

Vegetarian ketogenic recipe
Vegetarian ketogenic recipe

Ingredients

  •         ¾ C almond milk
  •         2 tbsp almond butter
  •         ½ C ice
  •         2 tbsp unsweet cocoa powder
  •         2 to 3 tbsp keto-safe sugar substitute
  •         1 tbsp chia seeds
  •         2 tbsp hemp seeds
  •         ½ tbsp vanilla extract
  •         Salt

Instructions

  1. Put all ingredients in blender and mix till smooth.
  2. Pour into a glass and add chia and hemp seeds for garnish
  3. Enjoy!

Keto Bagels – Awesome Vegetarian Ketogenic Recipes

Sometimes a great and savory bagel is the only thing that will do for your meal! Make this great vegetarian ketogenic recipe for sandwiches, breakfasts, or even snacks.

Ingredients

  •         2 C almond flour
  •         1 tbsp baking powder
  •         3 C mozzarella cheese shredded
  •         2 oz cream cheese
  •         2 large eggs
  •         1 beaten egg
  •         3 tbsp everything bagel seasoning.

Instructions

  1. Hate oven to 400.
  2. Line 2 baking sheet with parchment paper.
  3. Using large bowl, mix almond flour and baking powder.
  4. In a microwave safe bowl, mix the cheese and cream cheese and microwave until melted and combined.
  5. Scrape cheese mix into bowl with flour mix.
  6. Add two eggs.
  7. Mix well.
  8. Divide dough into 8 equal portions.
  9. Roll into balls.
  10. Press a finger into the middle of each ball and stretch to form bagel shapes.
  11. Brush the top of each with the beaten egg.
  12. Sprinkle with everything seasoning.
  13. Bake on middle rack for 20 to 24 minutes.
  14. Let cook at least 10 mins.
  15. Enjoy!

Spinach Artichoke Stuffed peppers

This is a vegetarian twist on a classic recipe. If you are ready to add these stuffed pepper back into your diet, this vegetarian ketogenic recipe is the right choice for you!

Best vegetarian ketogenic recipes
Best vegetarian ketogenic recipes

Ingredients

  •         4 bell peppers, halved and seeds removed
  •         Oil
  •         Salt and pepper
  •         2 C shredded chicken cooked
  •         1 14 oz can artichoke hearts, drained and chopped up
  •         1 10 oz package of frozen spinach that has been thawed and drained and chopped.
  •         6 oz cream cheese softened
  •         1 ½ C shredded mozzarella
  •         ½ C grated Parmesan
  •         1/3 C sour cream
  •         ¼ C sour cream
  •         ¼ C mayonnaise
  •         2 garlic cloves minced
  •         Chopped fresh parsley

Instructions

  1. Heat oven to 400.
  2. On large baking sheet, put peppers cut side up and drizzle with oil.
  3. Season with salt and pepper.
  4. Using large bowl, mix chicken, artichokes, spinach, cream cheese, ¼ C of the mozzarella, the Parmesan, sour cream and may and garlic.
  5. Season with salt and pepper to taste.
  6. Divide the mix into all the pepper halves.
  7. Top with left over cheese.
  8. Bake for 25 minutes.
  9. Garnish with parsley and serve.
  10. Enjoy!

Cheesy Cauliflower Bread

If you love bread and thought you would have to give it up on the keto diet, you were wrong! This vegetarian ketogenic recipe is the answer to your prayers if you are a bread lover!

Ingredients

  •         1 head cauliflower
  •         2 eggs
  •         2 garlic cloves minced
  •         ½ tsp dried oregano
  •         3 C shredded mozzarella
  •         ½ C grated Parmesan
  •         Salt and pepper
  •         Red pepper flakes
  •         2 tsp chopped parsley
  •         Marinara

Instructions

  1. Heat oven to 425.
  2. Line baking sheet with parchment paper.
  3. Grate cauliflower.
  4. Put it into large bowl with eggs, garlic, oregano, one cup of the mozzarella, the Parmesan and season with salt and pepper.
  5. Combine well.
  6. Transfer dough to baking sheet and shape into a crust.
  7. Bake until dried out and golden in color. Should take about 25 minutes.
  8. Sprinkle with remaining cheese, red pepper flakes and parsley.
  9. Bake until cheese melts.
  10. Enjoy!

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If you thought that there was no way to go keto and stick with your vegetarian diet, this list will set you straight! Enjoy these vegetarian ketogenic recipes and see why the keto diet is the best diet out there!