Best Vegetarian Keto Diet Recipes

vegetarian keto diet recipes

Being on the keto diet might seem like it will limit your ability to eat vegetarian. If you want to stay vegetarian and also eat keto, there are many ways to make the two diet types compatible! The keto diet has room for many different variations. Here you are going to learn best vegetarian keto diet recipes.

The keto diet was developed for children with seizure disorders but it was quickly discovered that it offered weight loss benefits as well. The keto diet lets you eat fats and proteins and only limits your carbs. If you wanting to remove carbs from your diet while also removing meat proteins, there are many ways to make the possible on the keto diet!

These vegetarian keto diet recipes will prove to you just how easy it can be to be both keto and to eat vegetarian. You will not ever feel like you are eating on a diet while you are eating keto! It is so easy to eat the foods that you love and lose weight at the same time!

Vegetarian Keto Diet Recipes to Make

Vegetarian Keto Pancakes

This vegetarian keto diet recipe is delicious and you will be so glad that you learned to make it!

Ingredients

  •         ½ tbsp butter
  •         2 eggs
  •         3/5 C cream cheese

Instructions

  1.       Warm butter in a medium skillet over medium heat.
  2.       Add eggs and cream cheese to a bowl and mix with a fork.
  3.       Let rest for a couple minutes.
  4.       Add to pan to make one big pancake or you can split it in half for two.
  5.       Cook until edges are browned slightly and flip over.
  6.       Remove from pan and top with favored toppings.
  7.       Enjoy!

Keto Spinach Pie

This vegetarian keto recipe is so good and rich, you will not miss the carbs that might usually be in the recipe!

Ingredients

  •         9 oz spinach
  •         5 eggs
  •         1 12 C cheddar cheese
  •         2 tomatoes
  •         1 tsp nutmeg
  •         1 tsp onion powder
  •         ½ tsp garlic powder
  •         1 tbsp basil
  •         1 tbsp oregano
  •         Salt and pepper
  •         1 tbsp oil

Instructions

  1.       Heat oven to 200.
  2.       Beat eggs in a bowl.
  3.       Add garlic, nutmeg, onion powder and salt and pepper to taste.
  4.       Grate the cheese.
  5.       Stir well.
  6.       Add in spinach and cheese.
  7.       Mix well.
  8.       Pour into 9 inch pie tin that has been greased with oil.
  9.       Put in oven for 20 minutes.
  10.       Slice tomatoes.
  11.       Pull out of oven and top with tomatoes.
  12.       Cook another 20 minutes.
  13.       Sprinkle with salt and pepper and basil and oregano.
  14.       Enjoy!

Eggplant Parmesan

This classic vegetarian keto diet recipes is always a favorite!

Ingredients

  •         2 onions
  •         6 cloves garlic
  •         ½ C oil
  •         6 eggplants
  •         1600 g chopped, canned tomatoes
  •         600 g ricotta cheese
  •         200 g Parmesan cheese
  •         500 g mozzarella cheese
  •         1 tbsp dried oregano
  •         Salt and pepper

Instructions

  1.       To make sauce, slice garlic and dice onions. Cook in saucepan over medium heat with ½ tbsp oil.
  2.       Add tomatoes, Oregon and salt and pepper to taste.
  3.       Simmer for about an hour.
  4.       Heat oven to 350.
  5.       Slice eggplant into rounds.
  6.       Spread in a layer on a baking sheet.
  7.       Brush with oil and season with salt and pepper.
  8.       Bake for 10 minutes.
  9.       Flip over and then put back in to cook other side for another 5 minutes.
  10.       Put cooked eggplant on paper towels to blot excess oil.
  11.       Grate Parmesan and mix into ricotta.
  12.       Slice mozzarella balls into thin slices.
  13.       Pour a layer of sauce into a baking dish.
  14.       Add eggplant slices in a layer.
  15.       Pour Parmesan mix over the top.
  16.       Layer with more tomato sauce.
  17.       Add another layer of eggplant and mozzarella slices.
  18.       Repeat until your have mozzarella on top again.
  19.       Sprinkle leftover Parmesan on top and bake for 40 minutes.
  20.       Enjoy!

Keto Frittata – Best Vegetarian Keto Diet Recipes

This classic makes a great vegetarian keto diet recipes!

Ingredients

  •         Ghee spray
  •         ¼ C diced onion
  •         1 garlic clove, diced
  •         ¼ C red pepper, diced
  •         ¼ C frozen spinach
  •         7 eggs
  •         1 tsp garlic salt
  •         ½ C shredded mozzarella

Toppings:

  •         Sour cream
  •         Green onions
  •         Chives
  •         Tomatoes, diced
  •         Hot sauce

Instructions

  1.       Fill instant pot with 1 C water and place trivet inside.
  2.       Spray IP safe cake pan with ghee.
  3.       Add veggies.
  4.       Mix eggs and garlic salt in a bowl. Whisk well.
  5.       Add to cake pan.
  6.       Sprinkle with shredded cheese and cover with aluminum foil.
  7.       Put on top of trivet.
  8.       Cook using egg function.
  9.       Release for 10 minutes naturally.
  10.       Unwrap and let rest for a couple of minutes.
  11.       Enjoy!

Cheesy Asparagus

This vegetarian keto diet recipe is always a great addition to any meal!vegetarian keto diet recipes

Ingredients

  •         1 lb asparagus
  •         3 tbsp oil
  •         1 tbsp minced garlic
  •         ¾ tsp salt
  •         ¼ tsp pepper
  •         1 ¼ C shredded mozzarella

Instructions

  1.       Heat oven to 425.
  2.       Grease baking sheet with oil spray.
  3.       Spread asparagus on the tray.
  4.       Mix oil, garlic, salt and pepper in a bowl.
  5.       Drizzle over asparagus.
  6.       Top with mozzarella.
  7.       Bake 15 minutes.
  8.       Broil for 5 minutes.
  9.       Enjoy!

You may like this recipe – 5 Best Vegetarian Ketogenic Recipes for the Veggie Keto Lover

These great vegetarian keto recipes are easy to make and are so delicious! You will be shocked at how good keto diet recipes can be and you will be pleased that you aren’t giving anything up by being vegetarian while doing the keto diet. Happy vegetarian keto eating!