Chicken is one of the easiest proteins to add to the keto diet because it is easy to season to taste and it is a great source of lean protein. For many, feeding a family on the keto diet is easiest when you are using chicken for your protein base. There are lots of great keto chicken breast recipes out there, making it easy to take care of you and your family while you are on the keto diet.
The keto diet has changed the reality of dieting for many people who had struggled with diets their whole lives. The diet is high fat and high protein and low carb, making it easy to eat filling meals while still losing weight. Best of all, it’s a diet that’s very friendly to feeding large groups or your family, even if they are not dieting with you. What other diet makes it possible for you to feed your whole family the same foods that you are eating?
If you have been thinking of switching to the keto diet but have been worried about how to cook meals that fit the diet’s parameters, never fear! There are many great chicken recipes that are super easy to make and totally delicious!
Switching to keto just means that you will limit your carbs and enjoy more high-fat foods like cheeses and more proteins of various kinds. The diet doesn’t feel like a diet at all and instead feels like you are just focusing on new foods. Best of all, you might learn to cook lots of new meals that you did not know were so delicious! You have probably been missing out on lots of yummy meal that you did not know were diet friendly!
2 Keto Chicken Breast Recipes for Your Meal
Baked Keto Chicken Tenders
Everyone loves friend chicken and most people (kids included) love chicken tenders for their bite sized yumminess. If you have been trying to figure out what keto chicken breast recipes to start your keto journey with, this is an easy choice to get you started!
Chicken tenders are easy to season and prepare and they have the added benefit of cooking fast which makes them a great choice for last minute meal planning. If you didn’t think of anything to make for your dinner, this easy keto chicken breast recipes is comprised of things that you probably already have in your kitchen easily to hand!
Ingredients
- 1 lb chicken tenders
- 1 egg
- ½ C Parmesan cheese
- 1 ½ C fine almond flour
- 4 tbsp flaxseed meal
- 2 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper
- Olive oil
- Cooking spray
Instructions
- Heat oven to 350 degrees
- Season your chicken with salt and pepper
- Put almond flour, Parmesan, flaxseed meal, garlic and onion powder and paprika in a bowl. Combine and season with salt and pepper to taste.
- Add egg to another bowl and beat.
- Dip chicken in egg, then coat with your flour mix.
- Repeat again.
- Put chicken tenders on a baking sheet lines with parchment paper
- Spray chicken with olive oil.
- Bake 15-20 minutes
- Enjoy!
Serves 6, cook time 15 minutes, prep time 20 minutes 28.1 G protein 322 calories
If chicken tenders are not your favorite keto chicken breast recipes, this Cheesy, chicken and jalapeno dish will make you day!
Keto Cheesy Jalapeno Chicken
This is a great and easy keto chicken recipe that can be made in a single pan. Plus, who doesn’t love zingy, cheesy, delicious chicken in a creamy sauce! Even picky eaters will love this meal and ask for it again and again.
Ingredients
- 4 chicken breasts
- ½ tsp chili powder
- ½ tsp garlic powder
- 1 tsp cumin
- ½ tsp salt
- ½ tsp pepper
- 1 tbs butter
- ½ C Chopped onion
- 2 jalapenos diced
- 1 tsp minced garlic
- ¼ C heavy cream
- 1/3 C chicken broth
- 2 oz cream cheese
- 1 C shredded cheddar cheese
Instructions
- Combine cumin, chili powder, garlic powder, salt and pepper and put aside.
- Heat large skillet over medium heat. Spray with cooking spray or use 1 tbsp oil.
- Sprinkle chicken breasts with your spices.
- Sear 2-3 minutes on each side until browned.
- Remove from skillet.
- Add I tbsp butter to the skillet and sauté onion, jalapenos and garlic for 3-4 minutes.
- Add cream cheese, broth and cream to pan and reduce to low heat.
- Stir mix until it has all melted, then add ½ cup the shredded cheese to the pan and stir well.
- Add chicken to skillet and cover with the rest of the cheese.
- Put lid on pan and let simmer for 6-8 minutes.
- Enjoy!
Prep time 10 minutes, cook time 6 minutes, 40.3 G protein
These two keto chicken breast recipes will prove just how easy and satisfying it can be to eat on the keto diet! Your whole family will be so glad that you have switched to your new diet when you serve them these meals! There is nothing in these keto chicken breast recipes that feels like diet food and your friends and family will agree with you 100 percent!
There is no time like the present to start on your keto journey! Start with these two wonderful recipes and you will see just how easy it is to make delicious meals that will help you to lose weight!
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