Eating healthy when you work full time can be daunting. Likewise, finding meals that will feed your whole family when you have kids to take to sports or after school activities can lead to the entire family eating at different times. If you’re trying to stick to the keto diet on top of all of this, you might feel overwhelmed every day! Here you are going to make instant pot keto recipes.
Thankfully, there are solutions to the dilemma of how to create a home cooked meal in a timely fashion. The invention of the instant pot keto recipes has made feeding your family or yourself healthy meals easier than ever! If you have been uncertain about what kinds of foods cook well in your instant pot, the answer is that almost anything can be cooked in an instant pot!
Instant pot keto recipes are amazing because there are so many foods that can be made easily using the instant pot that would otherwise take quite a bit of effort to make. If your family loves brisket, but you just don’t normally have the time to make it, this recipe is going to change your life! No more wrangling with the barbeque or working out complicated timing with a slow cooker!
An instant pot is your best friend because it can do so many functions. It’s not just a slow cooker; it also sautés food and can even make sauces for you! An instant pot is basically a one-stop cooking companion for any recipe that would normally take many different pots, pans and other cooking tools to make. If you have been wanting to try out a keto recipe, this is the way to do it.
Instant Pot Beef Brisket
Ingredients
You will need:
- 2.5 lb beef brisket
- ¼ cup keto friendly BBQ seasoning. Always buy a sugar free blend
- 2/3 cup water
- 2 tbs avocado or light oil
- 4 slices peeled onion
- 2 tbs low sugar ketchup
- 2 tbs apple cider vinegar
How to Make it
- Rub both sides of the brisket with your seasoning of choice
- Heat the oil in the instant pot on the sauté setting
- Place the brisket into the pot and sear 3 minutes on each side
- Use tongs to remove the brisket and add the onion slices to the bottom of the pot
- Place the brisket back in the pot on top of the onions, fat side up
- Whisk together water, apple cider vinegar and ketchup. Pour this mixture around the brisket in the bottom of the pot.
- Cover the instant pot, lock the lid and use the pressure cook setting. Cook for 60 minutes.
- When cooking is done, quick release the pot.
- Unlock the lid and remove it.
- Place brisket on a cutting board and let it rest for 10 minutes.
- Slice the brisket and serve with onions and juice from the pot.
A serving size is 2 slices (4 oz). Each serving is 29 g of protein.
Instant Pot Meatballs
Ingredients
- 1.5 lbs ground beef
- 2 tbsp chopped parsley
- 2 eggs
- ½ C almond flour
- ¾ C Parmesan cheese
- 1 tsp kosher salt
- ¼ tsp garlic powder
- 1 tsp dried onion flakes
- 7/4 tsp dired oregano
- ⅓ C warm water
- 1 tsp olie oil for cooking
- 3 C keto marina sauce
Instant Pot Keto Recipes Guide
How to Make Them
- Combine meatball ingredients in a medium bowl. Mix thoroughly.
- Form into 15 2 inch meatballs.
- Coat bottom of instant pot with olive oil.
- Saute if you want to brown the meatballs.
- Layer the browned meatballs in the pot, leaving ½ in between them.
- Pour your marinara sauce over them.
- Seal the pot and cook on low pressure for 10 minutes.
- Vent the steam.
- Remove lid and serve!
Instant pot Corned Beef
Ingredients
- 3 lb corned beef
- 1 small head green cabbage. Cut into 8 wedges
- 2 C baby carrots
- 5 C water
How to Make it
- If the corned beef is cured, you can rinse and drain to remove excess salt.
- Place in the pot and include juices from the packaging.
- Put water in the pot.
- Cover and lock. Cook for 90 mins on high.
- Quick release the pot.
- Check if the meat is done. Cook another 10 minutes if not done.
- Add cabbage wedges and carrots to pot.
- Cover and lock lid. Cook 5 more minutes at high pressure.
- Quick release again.
- Enjoy!
If you are tired of making boring keto recipes, these recipes will breathe new life into your regimen of instant pot keto recipes. Remember that you can change the seasonings to get a new flavor profile each time you make it! Happy cooking!
It may help you – Keto Instant Pot Recipes That Make Your Mouth Water