People all over the world who are busy, struggle to get a good meal put together at the end of every day. Learn to make keto instant pot recipes. Thankfully, some clever companies have started selling items that make cooking fast and easy. Healthy eating is easier than ever with the introduction of an Instant to your life!
For those who have never used a pressure cooker before, the process of getting started with new recipes can be daunting. The best part about makKeto Recipesing great keto instant pot food, is that the recipes are simple and easy to make.
As an added bonus, for those who like tender meat, the instant pot reliably creates this outcome with nearly no effort on the part of the cook! All that is required is a few simple preparation steps, and then the time for the meal to cook!
If you have loved your crock pot over the years, the instant pot will replace your crock pot when you learn how much less time it takes to make the exact same recipes with the instant pot! Set it and forget it was never this easy before!
Cuts Down on Time
For those who work full time, or on the nights that you forgot to plan a dinner the day before, the instant pot is a life saver because you can cook from frozen. Didn’t remember to thaw those chicken breasts? No worries! You can throw them in the instant pot frozen and still make a delicious meal in no time. Being able to cook from frozen makes keto dieting that much easier as well.
Pressure cooking also allows you to make recipes that you would traditionally cook in the crock pot in far less time. Pressure cooking speeds up the whole process and results in a ready-to-eat meal in a fraction of the time that it would take to cook in a crock pot.
Tips and Tricks
Creating keto instant pot recipes is much easier than many other kinds of cooking, but there are still some tips and tricks that can make the end result even better.
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- Don’t flip the chicken too quickly during the sauté step or you will rip it apart. If it is cooked correctly, it will come off the bottom easily. Make sure to use enough oil as well.
- Using chicken breasts reduces cooking time. Only cook for 8 minutes if using breasts.
- If the instant pot gets too hot while you are doing the sauté step, just switch it off and let the residual heat do the work.
- If cooking from frozen, skip the sauté step and just sauté the onion and garlic.
- When cooking from frozen, cook for 15 minutes instead of 12. If the meat is still not done when you open the lid, seal it up again and cook for another 2-3 minutes.
- DO NOT stack the chicken in the instant pot. This will make cooking uneven and when cooking from frozen, can lead to improperly cooked food.
- You can use water instead of chicken broth.
How to Make Keto Instant Pot Recipes
Instant Pot Lemon Chicken
This recipe is a crowd-pleaser and is also a good first recipe for those who have not gotten adventurous with their instant pot yet. It’s also a great chicken keto instant pot recipe for those who are working on following a keto diet religiously. This recipe has 2g net carbs per serving, which makes it ideal for those on the keto diet. In just a few easy steps, you will have a meal that will feed the whole family and keep you on track for your keto diet!
You will need:
- 1 tbs oil
- 1 lb chicken thighs or breasts
- 2 cloves garlic
- 1 small onion ( chopped)
- 1 lemon
- ¾ cup chicken broth
- 1 tsp rosemary
- 1tsp thyme
- Salt and pepper
- ¼ tsp cornstarch or other thickening agent
- 1 tbs butter
Procedure:
- Chop up a small onion and mince some garlic.
- Set instant pot to sauté and add oil to the inner pot. Brown both sides of chicken. If using chicken thighs, brown the skin side thoroughly.
- Take the chicken out of the pot and set aside. Note: It does not have to be cooked all the way through at this stage.
- Add onion and garlic to the pot and sauté until soft. Add chicken broth, herbs, seasonings and lemon juice. Make sure to scrape the browned bits off the bottom of the pot for extra flavor.
- Put your chicken back in the pot.
- Secure the lid and set the valve to the sealing position. Choose the pressure cook setting and cook on high for 12 minutes. If using breasts, cook for 8 minutes.
- Allow the pot to do a natural release. This means that you will just turn it off and let the steam release on its own.
- Open pot and remove the chicken.
- Set pot to sauté again and use your favorite thickening agent to thicken the sauce up. There are lots of options out there beside cornstarch, depending on your carbohydrate preference.
- Simmer the sauce until it has thickened up. Stir in the butter until melted.
- Drizzle over the chicken and serve!
This easy recipe will make 4 servings. Add some great keto sides to your keto instant pot meal such as green beans, cauliflower rice, broccoli or even roasted radishes! You can garnish with lemon slices or wedges as well.
Your friends will be impressed with your culinary skills and you don’t even have to tell them that you made the meal they are eating in less than a half an hour!