If you have just started on the keto diet, good for you! It is one of the best diets out there and is very sustainable because it allows you to eat so many delicious foods while still losing weight. If you thought that a diet which allowed you to eat enough food to feel full and fight off tiredness did not exist, you just hadn’t tried this low calorie keto recipes yet!
Despite the fact that the keto diet will already make you lose weight just by eating less carbs and having more protein and fat in your diet, you might be wanting o focus on truly low-calorie eating. This is completely possible on the keto diet and these low-calorie keto recipes will keep you exactly on track while you follow the keto diet.
If you don’t want to be bored with your food while you are keto-friendly, these recipes will also prove just how good keto cooking can be and you won’t feel like you are dieting while you are watching those calories!
Best Low Calorie Keto Recipes
Keto Beef Pie
This keto safe twist on a classic recipe will make everyone amazed that it is a healthy meal! This is a great low calorie keto recipe if you have grown tired of boring ground beef meals.
Ingredients
Crust
- ¾ C almond flour
- 4 tbsp sesame seeds
- 4 tbsp coconut flour
- 1 tbsp psyllium husk powder
- 1 tsp baking powder
- 3 tbsp oil
- 1 pinch of salt
- 1 egg
- 4 tbsp water
Topping
- 8 oz cottage cheese
- 7 oz shredded cheese
For filling
- ½ yellow onion chopped fine
- 1 garlic clove chopped fine
- 2 tbsp oil or butter
- 1 ¼ lbs ground beef
- 1 tbsp dried oregano or basil
- Salt and pepper
- 4 tbsp tomato paste
- ½ C water
Instructions
- Heat oven to 350.
- Fry onion and garlic in butter or oil over medium until onion is soft.
- Add beef and oregano or basil. Salt and pepper to taste.
- Add tomato paste and water.
- Lower heat and let simmer for about 20 minutes.
- To make the crust, put ingredients in food processor until you can form a ball out of it.
- Line springform with parchment paper.
- Spread dough over the pan and along sides with well-greased fingers.
- Prick bottom with fork.
- Bake crust for about 10 minutes. Remove from oven and put meat into the crust.
- Mix cottage cheese and cheese together and layer over the top.
- Bake on lower oven rack for about a half hour until golden brown.
- Enjoy!
Keto Pumpkin Soup
With colder weather coming on, you will love this delicious fall classic that has been made to be a low calorie keto recipes!
Ingredients
- 15 oz pumpkin puree
- ½ tsp salt
- 4 C chicken broth
- ½ tsp pepper
- ½ tsp garlic powder
- 1 tsp thyme
- ½ C heavy cream
- ¼ C sour cream
- 2 tbsp chopped parsley
- 2 tbsp roasted and salted pepitas
Instructions
- Put pumpkin, chicken broth, salt, pepper, garlic and thyme into large saucepan and stir.
- Bring to a boil and then let simmer and reduce for around 10 minutes.
- Remove pan from heat.
- Add cream.
- Let simmer again briefly, then allow to cook for a few minutes over low heat to thicken.
- Garnish your bowl with sour cream, parsley and pepitas
- Enjoy!
Cookie Dough Snacks – Low Calorie Keto Recipes
You might think that eating low calorie keto recipes means you can’t have snacks, but you would be wrong! These scrumptious treats will prove you so wrong!
Ingredients
- 1 C almond flour
- 4 tbsp softened butter
- 1 oz cream cheese room temp
- ¼ C sweetener of choice
- ½ tsp molasses
- 1 tsp vanilla
- 1 tsp coconut flour
- 1/3 C sugar free chocolate chips
For the coating:
- 5 oz dark chocolate or sugar free chocolate
- 1 tsp coconut oil
Instructions
- Mix together all ingredient for the dough but leave out the chocolate chips.
- Roll into equally sized balls.
- Freeze for 4 hours minimum.
- Heat chocolate chips in microwave for 30 second intervals until melted.
- Add coconut oil and stir.
- Poke each dough ball with toothpick and dip in melted chocolate.
- Move onto parchment paper-line tray.
- Put back in freezer when all dough balls have been coated in chocolate and freeze at least 2 hours.
- Enjoy!
Keto Philly Cheesecake
If you love a good, decadent sandwich, then this low calorie keto recipe is for you!
Ingredients
- 4 low carb wraps
- 8 oz sliced deli roast beef
- 1 oz bell pepper sliced
- ½ oz button mushrooms
- ½ of small onion sliced
- 2 tbsp butter
- 1 tbsp Worcestershire sauce
- 4 slices provolone
Instructions
- Heat large frying pan over medium heat.
- Put butter in pan and let warm.
- Add onion and cook about 1 minute.
- Add mushrooms and cook for 2 minutes or so.
- Put in peppers and cook another minute.
- Take off heat and add roast beef and Worcestershire sauce.
- Stir well.
- Put back on heat and reduce to low.
- Season with salt and pepper to taste.
- Remove this mixture from the pan.
- Put wraps into the pan two at a time and warm. Put ¼ of the cheese steak mix into the wraps and then top with a slice of cheese.
- Cover pan with lid for 1 minute.
- If cheese still not melted, put a tbsp of water into the pan and cover and cook for another minute.
- Fold wraps closed and enjoy!
Keto Pops
If you really enjoy a cold treat on a warm day, but don’t want to eat all the sugars that come with popsicles, this clever low carb keto recipe will save the day!
Ingredients
- 8 oz cream cheese room temp
- ¼ C heavy whipping cream
- Berries of choice
Instructions
- Put cream cheese, cream and your berries into the blender.
- Mix until smooth.
- Pour into popsicle molds and put the stick into them.
- Freeze for about 2 hours.
- Run molds under hot water to release popsicles.
- Enjoy low calorie keto recipes!
You may like this – 5 Best Keto Food Recipes for Easy Delicious Keto Meals
These low carb keto recipes will make it so easy for you to enjoy the foods that you love while also losing weight! If you have always thought that the keto die might require you to eat too many calories in a day, you were wrong! Enjoy these calorie conscious recipes with zero guilt!