These easy keto breakfast recipes are a wonderful solution to the struggle of dieters everywhere. If you have ever tried to diet and have been frustrated by being tired and hungry all the time, the keto diet is the answer to your prayers! You will be relieved to find that the keto diet only limits your carbs, making it possible to eat foods that are high fat or high protein. This means that cheese, bacon and other yummy foods are allowed on the diet.
If you have ever had trouble sticking to a diet, you will find that the keto diet is sustainable because you are allowed to eat enough while you are on the diet. You may also snack and you can even eat desserts! The keto diet shines the most at breakfast time because nearly all breakfast foods are allowed on the diet and some of the carb-loaded classics are easily modified with alternative carb sources.
This list of easy keto breakfast recipes will become the cornerstone of your new keto diet plan! They are easy, delicious and will get your day started right!
5 Easy Keto Breakfast Recipes
Breakfast Taco Bowls
If you love tex mex, this delicious easy keto breakfast recipe will become your new favorite breakfast recipe!
Ingredients
For the rice:
- 1 tbsp ghee
- 12 oz cauliflower rice
- 1 minced jalapeno
- Salt and pepper
- Juice of one lime
For the meat:
- 1 tbsp ghee
- 1 lb ground beef
- Salt
- 2 tsp taco seasoning
- 1 tsp onion powder
- 2 tbsp water
For the eggs
- 1 tbsp ghee
- 6 large eggs mixed with dairy-free milk
- Salt and pepper
Toppings
- 1 C cherry tomatoes cut in half
- Salsa
- 1 sliced avocado
- Lime juice to taste
- Minced cilantro for garnish
Instructions
- Heat over large skillet and add the ghee and let it melt.
- Add riced cauliflower and stir.
- Cover skillet and cook for 3 minutes.
- Uncover and add jalapeno, salt, pepper, and lime juice.
- Remove from heat.
- Using separate cooking pan, heat 1 tbsp ghee. Add beef and cook.
- Salt and season to taste.
- Leave fat in the skillet.
- Reduce heat and add water. Remove from heat.
- In a bowl, whisk eggs with water or milk and the add salt and pepper.
- Add some ghee to a pan and then pour egg mix in.
- Scramble eggs until partially done, then lower heat slightly. Allow to finish cooking.
- Layer the rice with beef, eggs and toppings of choice.
- Enjoy!
Bacon and Egg Cups
If you love bacon and eggs but want to make them with a twist, this easy keto breakfast recipes will make you pleased as punch!
Ingredients
- 12 strips of bacon
- 12 eggs
- Pepper and salt to taste
Instructions
- Heat oven to 400.
- Spray muffin tin cups with cooking spray.
- Put one piece of bacon in each cup to make a cup. You can cut off excess bacon if you wish to make the slices fit into the cups better.
- Cook bacon in the oven for about 5 to 8 minutes.
- Remove from oven.
- Crack an egg into each cup.
- Bake another 10 minutes.
- Season to taste.
- Enjoy!
Best Easy Keto Breakfast Recipes
Lazy Devil Eggs
This clever twist on a classic is a great easy keto breakfast recipe!
Ingredients
- 8 eggs
- 1 C water
Toppings to taste such as radishes, mayo, sliced cucumbers, chipotle mayo, prosciutto
Instructions
- Put 1 cup of water into an instant pot.
- Put a trivet in the pot.
- Pressure cook for 6 minutes on high.
- Quick release the pot.
- Let eggs cool ten minutes in an ice bath.
- Peel eggs.
- Slice eggs in half.
- Top with your preferred toppings.
- Enjoy!
Keto Smoothie
This keto smoothie is one of the easiest keto breakfast recipes ever!
Ingredients
- 1 avocado
- 1 C baby spinach
- ½ cucumber cut into slices
- 1 C almond milk
- 1 celery stalk cut up
- ¼ C water
- 1 tbsp fresh lime juice
- ¼ tsp turmeric
- 2 tbsp coconut oil
Instructions
- Put ingredients into blender and cover it.
- Blend until smooth.
- Add water and coconut milk to get texture that you prefer.
- Pour into a glass.
- Enjoy!
Keto Ham Cups – Easy Keto Breakfast Recipes
This recipe is one of the best easy keto breakfast recipes out there and stores well for quick and easy breakfast on the go!
Ingredients
- 2 C chopped ham
- ¼ C chopped onion
- 1 tbsp parsley
- ¼ tsp salt
- 1/8 tsp pepper
- ¼ tsp garlic powder
- 1/3 C grated Parmesan
- 1/3 C mayo
- ¼ C almond flour
- 9 eggs
Instructions
- Heat oven to 375.
- Chop up the ham, the onion, parsley, salt, pepper, and garlic powder in food processor until combined.
- Stir in Parmesan, mayo, and almond flour.
- Press this mix into large muffin tins.
- Make sure the mix is thick enough to hold the eggs.
- Bake the muffin tins for 5 minutes.
- Remove from oven.
- Break an egg into each cup.
- Bake another 20 minutes.
- Let cool for 5 minutes.
- Remove from tins.
- Garnish to taste.
- Enjoy!
You may like this recipe – 5 Keto Breakfast Recipes to start the day right
These quick and easy keto breakfast recipes are easy to make and completely delicious. If you have been wanting to go keto but have not been sure how to get started, these recipes will get you started! You will be so glad that you switched to keto and when you start losing weight, you will be even happier!