Keto dinner recipes gone are the days of dieting being all about eating at a major calorie deficit and eating lettuce all day. It’s no wonder that people failed in their weight loss goals when the only options that were offered to them were glorified ways of starving and eating boring foods!
Thankfully, the keto diet has arrived on the scene to save the day! Originally created to treat children with seizure disorders, the keto diet has been found to offer exceptional weight loss benefits for everyone. A big part of why the diet is to popular is because it is high fat and high protein which allows those following the diet to enjoy many of their usual favorite foods with a few simple adjustments. Avoiding carbs is much easier than avoiding food altogether!
3 Keto Dinner Recipes
Keto recipes are high-fat and low carb, making them very filling and full of healthy goodness. You can’t say that about many other diets!
Also, keto foods offer up energy that can be used for working out and to get you through the day. Many other diets do not allow you to eat enough to beat back exhaustion and hunger pangs all day. If you have ever wanted to go keto but haven’t been sure how to start, there are lots of great recipes out there that will probably be very much like some of your favorites that you are already used to making!
Pair any keto dinner recipe with cauliflower rice or additional vegetables to make a complete and wholesome keto dinner recipe that anyone will enjoy!
Keto Chicken
This homey and delicious recipe is one of the best keto dinner recipes out there and is easy to cook!
Ingredients
- 1 ½ C Buttermilk
- 4 sprigs thyme
- 4 halved garlic cloves
- ½ tsp salt
- 12 chicken breasts
Instructions
- Put buttermilk, thyme, garlic and salt in a bowl. Coat chicken. Refrigerate overnight.
- Drain chicken, discard marinade.
- Grill over medium heat until cook through.
- Enjoy!
Keto Chili
Simple keto dinner recipes are often the best dinners! This simple chili is easy to make and so delicious!
Ingredients
- 500 g ground beef
- 200 g marinara sauce
- 1 tbsp sour cream (each serving)
Instructions
- Heat oil in a pan.
- Add beef and mix well.
- Season with salt and pepper.
- When meat is browned, add marinara and cook for 2 more minutes.
- Add water if you want a less dense consistency.
- Top with sour cream and serve!
Keto Dinner Recipes
Keto Creamy Crock Pot Chicken
If you have always been a fan of the crock pot, you don’t have to give it up to follow keto dinner recipes. In fact, many keto-friendly foods are already the base for crock pot dinners. This creamy crock-pot chicken pairs cream cheese, cheddar and bacon to make a crowd-pleasingly delicious and healthy recipe.
If you thought you would have to give up creamy and delicious saucy dishes on the keto diet, you thought wrong! Even picky eaters will not be able to say no to such a yummy and satisfying dinner! This recipe makes a large amount of food, making it great for leftovers or ideal to feed a big family!
You Will Need:
- 2 lb chicken breasts
- ½ C chicken broth (can be low sodium)
- 1 tbsp dried parsley
- 2 tsp dried dill
- ½ tsp onion powder
- 1 tsp dried chives
- ¼ tsp garlic powder
- Salt
- Pepper
- 2 blocks (8 oz each) cream cheese cut into cubes
- 2 ¼ C shredded cheddar
- 8 slices cooked bacon
- Chopped fresh chives for plating
Directions:
- Pour the chicken broth into your crock pot. Stir in the parsley, the dill, chives, onion powder and the salt and pepper.
- Add half the chicken and season to taste with salt and pepper.
- Repeat steps with second half of the chicken.
- Stir to coat the chicken.
- Cook on low for 6 hours or high for 2 hours.
- Using 2 forks, shred the chicken inside the slow cooker.
- Stir in the cream cheese and the shredded cheddar until they melt.
- Top with remaining ¼ cup of cheddar, the bacon and the fresh chives.
- Serve and enjoy!
Freeze leftovers or use them for lunches and dinners all week!
Recipes like these make it clear that the keto diet is an easy diet to follow and that you can even feed the entire family on this type of recipe without feeling like you are breaking your diet or starving other family members who are not dieting with you! When paired with other healthy sides, a complete keto meal is a few easy steps away!
Pair this delicious meal with some veggies, cauliflower rice or any other keto-friendly side for a complete meal that is super healthy! If you have a pre-made keto-friendly dessert, this recipe will feed a dinner party, or a large family and leave everyone feeling full and satisfied.
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If you thought that eating on the keto diet would be hard or that keto dinner recipes are too much work to fit into your daily routine, this recipe should lay your concerns to rest! These kind of straightforward recipes are the perfect solution to feeding you and your family in a keto friendly way. The prep time on these recipes are minimal and with a large crock pot or pan the cooking time is so short that you can make a dinner happen even with short notice!