Many of us are aware that the keto diet exists. Many more of us know someone who is currently using the diet to lose weight and be healthy. If you have ever considered switching your daily eating around to a keto-friendly plan, you are in luck. Many of the recipes and foods that you are allowed on the keto diet are essentially the same as the classics that you know well and love. All you need to do is make some small changes to your favorite recipes to fit the easy keto recipes diet plan.
Lots of people feel overwhelmed when they are contemplating a major dietary change. Many people who switch to a dramatically different diet than what they are used to eating will fail due to frustration or a lack of careful planning before they embark on the new diet. Thankfully, the keto diet is one of the easiest diets to adhere to and cooking on the keto diet is very simple.
If you have been avoiding the switch to the keto diet because you thought that the recipes would be hard to follow, you thought wrong! Thankfully there are loads of easy keto recipes that pair your favorite foods with foods that are on the diet. For those who are trying to feed a family, you will find that many of the keto friendly recipes out there will be a winner with your family Even kids like keto recipes!
Why Switch to the Keto Diet?
While the diet was originally made to treat kids with seizure disorders, it was later discovered that eating a high-fat and high protein diet and avoiding carbs had great health benefits for everyone. It’s much easier to avoid carbs than it is to cut out most foods and eat at a major deficit. It was also found that reducing caloric intake is not as effective over the long term as eating in a balanced way and avoiding foods that cause weight gain.
If you have tried diets before that left you hungry, exhausted and too worn out physically to work out, then keto is probably for you. The high fat content allowed on the diet will feed your energy levels, prevent burn out and help you to feel like you are getting more than enough food to eat each day.
Easy Keto Recipes For Your Meal Plan
Snack Box
Most diets don’t let you snack but the keto diet does! Here is a simple snack box that you can put together when you want to have a snack on the go!
Ingredients
- Nuts and seeds
- Boiled egg
- Avocado slices
- Cheese slices
- Carrots
- hummus
This handy snack box is a great daily filler between meals to keep cravings at bay!
Cauliflower Grilled Cheese
Grilled cheese is always a crowd favorite and nothing is more comforting! Here is the eady keto recipe for grilld cheese!
Ingredients
- 1 head cauliflower
- 1 pinch salt
- 2 eggs
- ½ C basil chopped
- 1 tsp garlic powder
- ½ Parmesan cheese
- 1 tsp dried oregano
- ½ tsp red pepper flakes
- cheese
Instructions
- Grate cauliflower over a bowl
- Spring with salt and mix.
- Let sit for 20 mins.
- Pour cauliflower into kitchen towel and wring out water.
- In the bowl, combine cauliflower and all remaining ingredients other than the cheese and toppings. Stir
- Using a spoon, move two hearty scoops of the mixture onto bread. Heat in skillet for 10 minutes each side.
- Add cheese and toppings of your choice.
- Let cheese melt and enjoy!
Easy Keto Recipes
Easy Keto Mac and Cheese
One of the top recipes that many people point to when they say they don’t want to give up their usual favorite foods is mac and cheese. Traditional mac and cheese is not keto friendly, but there are ways to make mac and cheese a keto-friendly recipe.
This keto mac and cheese is not only delicious, it is an easy keto recipe that anyone can make without a hitch! It’s also so good that kids and picky eaters will gobble it up without complaints! If you are sick of making your own meal and then making a regular meal for the rest of your family to eat, this mac and cheese recipe if for you!
Ingredients:
- 2 medium size heads of cauliflower cut into florets
- Butter for the baking dish
- 2 tbsp olive oil
- Salt
- 1 C heavy cream
- 6 oz cream cheese cut into cubes
- 4 C shredded cheddar
- 2 C shredded mozzarella
- 1 tbsp hot sauce (optional)
- Pepper
For Topping:
- 2 tbs fresh parsley for garnish
- 1 tbsp olive oil
- 4 oz pork rings crushed
- ¼ C fresh, grated parmesan cheese
How to Make it:
- Preheat your oven to 375 degrees. Butter a 9” x 13 “ baking dish.
- Using a large bowl, toss cauliflower with 2 tbsp oil. Season with salt
- Spread cauliflower onto two large baking sheets and roast until they are tender and golden, about 40 minutes
- In a large pot, heat cream over medium heat. Bring to a simmer and then reduce to low. Stir in cheeses until they melt. Remove from heat and add hot sauce if you are using it. Season with salt and pepper to taste and fold in cauliflower.
- Pour mixture into the baking dish.
- In a medium bowl, stir together pork rinds, the parmesan cheese and oil.
- Sprinkle over the mixture in the baking dish evenly.
- Bake until golden, for about 15 minutes. You can also broil for 2 minutes to toast the topping.
- Garnish with fresh parsley and serve!
Keto Peanut Butter Balls
If you need a dessert to round out your easy keto recipes, this one is always a winner!
Ingredients
- 2 C Smooth peanut butter
- ½ C Sweetener of choice
- ¾ C Coconut flour
Instructions
- Line tray with parment paper and set aside.
- Using large mixing bowl, combine all ingredients and mix well.
- Using hands, form dough into small ball and place on lined tray.
- Refrigerate for 30 minutes.
- Enjoy!
These easy keto recipes will be sure to make your family happy and no one will notice that they are keto because they are so good!.
These are the kinds of meal that make it clear why the keto diet is so popular! Easy keto recipes like this make it possible to eat well, feed your family healthy foods and not feel like you are suffering or dieting. You will be amazed when you get in the habit of using this type of recipe to feed yourself and your family and find that you can lose weight while eating well!
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