It probably sounds too good to be true. What diet plan will allow you to eat dessert? What diet boasts that there are desserts that fit in the confines of its limitations? In this post you are going to learn best 3 keto dessert recipes.
That’s the beauty of the keto diet, however. Because the keto diet is high fat and low carb, it’s still very possible to have dessert while sticking to your diet! Keeping milk products and cheese on your diet plan allows for a lot of enjoyable foods to remain a part of your daily eating structure. Being able to eat what you like while still dieting is a huge part of why the keto diet is so successful.
If you have ever thought that the keto diet sounded too difficult to follow or that you might be giving up too much by switching to it, you probably just didn’t know that there were so many delicious foods that are on the diet! Besides all the delicious regular foods are part of the diet, desserts are a part of the keto diet!
Best of all many keto dessert recipes are also very easy to make. Things like no-bake cookies and cookie bombs are easy to make and family friendly to boot! There is really nothing to lose by going keto and everything to gain! The following list of keto dessert recipes should prove to you that you can eat keto, lose weight and not miss out on any of your favorite foods.
3 Keto Dessert Recipes
Keto Peanut Butter Balls
Ingredients
- 2 C Smooth peanut butter
- ¾ coconut flour
- ½ C sticky sweetener
- 2 C sugar-free chocolate chips
Instructions
- Line large tray with parchment paper and set aside
- Combine all ingredients in mixing bowl minus chocolate chips. Fully combine.
- Using hands, make small balls and place on tray. Freeze for 10 minutes.
- While the peanut butter is firming up, melt the sugar-free chocolat chips.
- Remove peanut butter balls from fridge and use two forks to dip in chocolate.
- Coat each one and place back on sheet.
- Refrigerate for 20 minutes.
- Enjoy!
Keto Bombs
These are basically chocolate cookies that have been adjusted to meet the keto diet’s needs. Some might even argue that these are better than regular cookies! These are a classic keto dessert recipe that is always a crowd pleaser.
Ingredients
- ½ C softened butter
- 1/3 C Swerve confectioners’ sugar
- 1 tsp vanilla extract
- ½ tsp salt
- 2 C almond flour
- 9 oz dark chocolate chips
- 8 oz sugar free chocolate chips
Instructions
- In a large bowl, beat butter until light and fluffy with ah and mixer. Addin the sugar, salt, and vanilla and mix until combined.
- Add almond flour a little bit at a time until the consistency becomes dough.
- Add the dark chocolate chips and mix.
- Cover with plastic wrap and put in fridge to cool for 10-15 minutes.
- Take dough out of fridge and use a cookie scoop or a measuring spoon to form 1-inch balls. Place them on a rimmed baking sheet that is lined with parchment paper.
- Using a microwave-safe bowl, melt the sugar-free chocolate chips in 30-second increments until it is smooth.
- Dip the cookie balls into the melted chocolate and put back onto the line baking sheet. Freeze for 5 minutes.
Each cookie is 12 grams of fat. These are not only delicious, they make easy to grab and go snacks!
Best Keto Dessert Recipes
Keto Cream Cheese Cookies
These are quick and easy to make and are one of the yummiest keto dessert recipes around!
Ingredients
- ¼ cup softened butter
- 2 oz softened cream cheese
- 1/3 cup monk fruit sweetener
- 1 large egg
- 2 tsp vanilla extract
- ¼ tsp sea salt
- 1 tbsp sour cream (optional)
- 3 C almond flour
Instructions
- Preheat your oven to 350 degrees.
- Line a large baking sheet with parchment paper.
- Using a hand mixer or a stand mixer, beat together the butter, cream cheese and sweetener until it’s light in color and fluffy.
- Add vanilla extract, salt and egg. Beat together.
- Beat in the sour cream if you are using it.
- Add almond flour ½ cup at a time. Dough will be dense and slightly crumbly but will stick together when pressed.
- Using a cookie scoop (about 1 and ½ tbsp), form balls from the dough and put on cookie sheet. Flatten with your palm.
- Bake for 15 minutes until the edges are lightly golden in color.
- Allow to cool completely before handling.
Excluding the sour cream, these cookies offer up 10 g of fat and 3 g of protein per serving!
Keto No Bake Cookies
No bake cookies have always been a favorite of mine and they happen to fit on the keto desserts list!
Ingredients
- 2 tbps butter
- 2/3 C peanut butter or nut butter
- 1C unsweetened coconut flakes
- 4 drops vanilla extract
- If you use granulated sweetener ad 2 tbsp to the butter when melting in the microwave
Instructions
- Melt butter in microwave safe bowl.
- Stir in the peanut butter
- Add sweetener and coconut. Mix thoroughly.
- Spoon onto sheet pan.
- Freeze for 5-10 minutes.
- Store in the fridge or serve and enjoy!
These handy snacks are easy keto desserts and they keep well! They make great grab and go desserts and are only 80 calories! They are a classic dessert choice and are popular with both kids and adults.
As you can see from this list, keto dessert recipes are not only easy to make, they are also very satisfying! There are not many diets that allow you the chance to eat desserts! All of these desserts are family friendly and will even be yummy enough to tempt kids!
If you are thinking about changing to the keto diet, you can’t go wrong adding these easy keto desserts to the menu of your weekly foods. The keto diet is a great way to take care of your weight loss needs while feeding your family healthy foods that they will love! No more choosing between healthy and hungry!
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