You might think that eating keto is very expensive. Many diets are after all! Thankfully the keto diet is not at all expensive! There are many cheap keto recipes out there that will allow you to lose weight while also saving money! If you have been afraid of spending too much money while being on the keto diet, this list of cheap keto recipes will reassure you.
The keto diet is high fat and high protein which means that you will be able to eat many of the foods that you love most while on the diet. The diet only limits your carbs. This means that even foods like bacon are on the diet!
5 Best Cheap Keto Recipes to Make
Keto Kale Soup
This cheap keto recipe makes a batch of hearty soup that your whole family will love! It is super healthy and very filling. You will find that you don’t miss carb-laden soups at all once you have made this recipe!
Ingredients
- 29 oz chicken broth
- 6 ½ oz kale cut into small bites
- 1 lb sausage cooked with the casings removed. Sliced.
- 6 ½ oz sliced mushrooms
- 2 cloves minced garlic
- Salt and pepper
Instructions
- Put broth into large pot.
- Bring to boil over medium heat.
- Add kale, sausage, mushrooms and garlic.
- Season with salt and pepper.
- Simmer for one hour.
- Enjoy!
Keto Taco Casserole
If you love tex mex food, this cheap keto recipe is going to become one of your favorites! Who doesn’t love a good casserole?
Ingredients
- 1.5-2 lbs ground beef
- 2 tbsp taco seasoning
- 1 C salsa
- 16 oz cottage cheese
- 8 oz shredded cheddar
Instructions
- Heat oven to 400.
- Mix beef and taco seasoning in large casserole dish.
- Bake 20 minutes.
- Mix together cottage cheese, salsa and 1 C of the cheddar in a bowl. Set aside.
- Remove the dish from the oven and drain off the liquid from cooking the meat.
- Break up meat into small bits.
- Spread cottage cheese and salsa mix over the meat.
- Sprinkle with cheese.
- Put dish back in oven and bake for 15 or 20 minutes.
- Enjoy!
Low Carb Burgers – Cheap keto recipes
If you love a good burger but want to avoid carbs, this cheap keto recipes is perfect for you! Gourmet burgers are decadent and they break up the routine of boring restaurant style burgers.
Ingredients
- 1 lb ground beef
- 1 tbsp Worcestershire sauce
- Salt and pepper
- 1 tbsp steak seasoning
- 2 tbsp bacon drippings or oil
- 4 oz sliced onion
Instructions
- Heat grill and clean off the grate.
- Mix up the beef and the oil and steak seasoning in a bowl.
- Mix with your hands and press into patties. Put small depression into the center of each patty.
- Oil your grill grate.
- Sprinkle burgers with salt and pepper.
- Grill to desired doneness.
- If you like, add caramelized onions or other favorite toppings.
- Enjoy!
Bacon Wrapped Chicken Tenders
Chicken tenders are a classic easy meal and they are not expensive at all either! This cheap keto recipe will be a favorite of the younger people in your house as well!
Ingredients
- 1 lb chicken breast tenderloins
- 8 slices bacon
- 4 slices cheddar cheese cut in half
Instructions
- Fill large bowl with warm water and 2 tbsp salt.
- Add tenderloins and make sure they are covered by the water.
- Let brine for 10 mins.
- Heat oven to 450 degrees.
- Line baking sheet with foil.
- Take chicken out of water and pat dry.
- Put one piece of cheese over each piece.
- Wrap each tender with bacon.
- Put on baking sheet with cheese side up.
- Bake 15 minutes.
- Enjoy!
Low Carb Dijon Pork Chops
This delicious cheap keto recipe tastes extravagant but is actually very simple to make!
Ingredients
- 6 thin boneless pork chops
- 1/3 C Dijon mustard
- 3 tbsp oil
- ½ tsp salt
- ½ tsp pepper
- ¾ tsp garlic powder
- ½ tsp onion powder
- ¾ tsp thyme
- ½ tsp dried oregano
- ½ tsp dried basil
- 1 ½ C grated Parmesan
Instructions
- Mix together the mustard, oil, garlic powder, thyme, onion powder, oregano, basil and ¼ tsp each salt and pepper.
- Put in a plastic bag and add pork chops to marinate.
- Keep in fridge overnight.
- Heat oven to 400.
- Layer bottom of cooking dish or pie pan with Parmesan.
- Coat Pork chops on both sides with cheese.
- Put chops on roasting pan or baking sheet.
- Sprinkle with another ¼ tsp salt and pepper.
- Bake 20 minutes.
- Broil for the last couple minutes of cook time for a crispy top.
- Enjoy!
You may like this recipe – Best Low Carb Waffle Recipe
These cheap keto recipes will prove to you how easy it is to eat kept on a budget! These are delicious recipes that will not feel like you were on a budget and you will lose weight while you enjoy them! Many of these recipes will also feed a large family or make for great leftovers, both of which lead to saving more money! Making one delicious meal to feed you for your entire work week, for example, can save you a ton of money each month! Use this cheap keto ideas and you will be saving money and losing weight in no time at all!