Say you’ve decided to eat best keto recipes. Good for you! Now you might be wondering how to eat keto and also take care of feeding your family. Maybe you have picky eaters that sit down to eat with you every day or people who really don’t want to eat diet food. Thankfully, keto is pretty much the one diet that offers recipes that the whole family will love while also keeping you on track!
If you have ever struggled with dieting due to restrictions that made you feel you could never get enough to eat, the keto diet is the right choice for you! It’s a much more sustainable diet due to the large array of foods that are on it and best of all, you won’t be tired and hungry all the time while you adhere to it. Apply some judicious portion control and work out and you will see how the keto diet can change dieting forever!
What is the Keto Diet?
The keto diet was created originally to take care of kids with seizure disorders but was quickly discovered to have overall health benefits for everyone. Avoiding carbs and eating high-fat and high-protein makes it possible to eat as much as you need to eat to feel full without gaining weight! For people who have always struggled with dieting due to fatigue and hunger, the keto diet is the perfect sustainable dieting option for those who want to eat healthy and lose weight without giving up their favorite foods.
Everybody who has kids to feed or a large group of people that they are cooking for on a regular basis knows the power of the casserole. Casseroles are easy to make, are full of yummy, feel-good ingredients, and keep well as left-overs. You might think that you can’t make a casserole keto-friendly, but you would be wrong! Some of the best keto recipes are casseroles and they are the kind of casseroles that are filling, delicious and just as good as the comfort food you remember from your childhood.
Most of the basic ingredients you need for a good casserole are totally keto-friendly. You will be shocked at how easy it is to make a filling and satisfying meal without cheating on your diet!
5 Best Keto Recipes Are Listed Below
Chicken Bacon Casserole
This is a remix of a classic casserole favorite and it takes a tiny 5 minutes to prep, which makes it the best option ever for a busy cook who has other things to do!
You Will Need:
- 2 lbs chicken breasts
- 3 cloves garlic
- 8 cooked slices of bacon
- 1 C mozzarella cheese
- 1 C cheddar cheese
- ¾ C ranch dressing
- 1 lb frozen spinach thawed and drained ( optional)
- 4 C broccoli cut into florets ( optional)
To Make it:
- Preheat your oven to 375 degrees.
- If you are using spinach, thaw it and drain it by squeezing it. If you want to use the broccoli, put it into a pot of water and bring to a boil. Simmer for 1-2 minutes until it is bright green.
- Combine the bacon, chicken, spinach and broccoli, garlic, rand dressing and half the shredded cheeses in a large bowl. Stir well. You can also mix everything directly in the casserole dish if you want. Transfer to a 9×13 in glass cooking dish. You can also use a stoneware dish.
- Top with remaining shredded mozzarella and cheddar cheese.
- Bake for 15 minutes until hot and bubbly!
Cook time 15 minutes, prep time 5 minutes. 469 calories per serving. Makes 8 servings.
If you need another good casserole recipe, this bacon cheeseburger skillet is a hit every time!
Easy Bacon Cheeseburger Skillet Casserole
This recipe offers up 4 carbs and tons more protein and is a quick 20-minute recipe!
You will Need:
- 1 lb ground beef or ground turkey
- 4 slices bacon chopped into small pieces
- ½ C chopped onion
- 2 tbs tomato paste
- 2 oz cream cheese
- ½ C chicken or beef broth
- ½ tsp garlic powder
- ¼ tsp salt
- ½ tsp onion powder
- ¼ tsp pepper
- 1 C shredded cheddar cheese
To Make:
- Heat a large skillet over medium high heat. Spray with cooking spray
- Cook bacon until crisp and remove from skillet. Set aside.
- Drain off the grease except for 1 tbsp. Add the ground beef or turkey and the onion. Brown meat and drain off the grease.
- Add your tomato paste, mustard, cream cheese, broth and spices. Stir until the cream cheese melts and you have a sauce in the pan.
- Reduce the heat to low and top with cooked bacon and the left-over cheese.
- Cover the skillet and cook on low for 5-7 minutes until the cheese has completely melted.
Feeds 4. Total calories per serving 423. Protein 25 g total.
Keto Pizza Bites
Instructions
- I lb Italian sausage cooked and drained
- 4 oz ounces cream cheese (softened)
- ⅓ C Coconut flour
- ½ tsp baking powder
- 1 tsp minced garlic
- 1 tsp Italian seasoning
- 3 large eggs beaten
- 1 ¼ C shredded mozzarella
Instructions
- Preheat oven to 350 degrees.
- Combine sausage and cream cheese. Mix thoroughly.
- Add remaining ingredients and chill 10 minutes.
- Do not skip the chilling step or they will not be “bites”.
- Drop onto greased baking sheet using small cookie scoop.
- Bake 18-20 minute until golden brown.
Best Keto Recipes
Keto Ham and Cheese Rolls
Ingredients
- ¾ C shredded mozzarella cheese
- ½ C shredded cheddarcheese
- 2 eggs
- 1 C diced ham
- ½ C Parmesan or other hard cheese like asiago
Instructions
- Preheat oven to 375 degrees.
- Combine shredded cheese and egg in a bowl and mix until combined.
- Stir in diced ham and mix.
- Set out prepared baking sheet. Line with parchment paper or grease the pan.
- Divide mix into 6 to 8 parts and form into balls.
- Bake at 375 for 15-20 minutes until cheese has melted and rolls are browned.
- Add hard cheese.
- enjoy!
Cheesy Burgers and Lemon Noodles
Ingredients
- 1 ¼ lb ground beef
- 5 garlic cloves, minced
- ½ C chopped parsley
- 1 tsp crumbled beef bouillon
- Crush red chili pepepr flakes
- 1 tbsp steak seasoning
- 4 medium zucchini, spiralized
- 4 cheese slices
- 2 + 2 tbsp butter
- I tbsp hot sauce
- Salt and pepper
- 1 tsp Italian seasoning
- Juice of ½ lemon and lemon slices for garnish
To Make It
- Put ground beef into medium bowl and add steak seasoning, red chili pepper, black pepper, half the garlic, the bouillon and the parsley. Mix with fork or by hand until just combined.
- Divide the seasoned beef into 8 even portions and form into patties. Top half of them with cheese. Put the other half of the beef rounds onto the top of the cheese.
- Melt 2 tbsp butter. Add remaining garlic, lemon juice, hot sauce and Italian seasoning and red peppr flakes.
- Stir the parsley and the zucchini noodles and toss for a few minutes to mix up. Allow cooking juices to reduce for a minute. Put zoodles to one side and add the beef patties back to the pan. Reheat for a couple of minutes.
- Serve burgers over the noodles and enjoy!
Best Keto Recipes for Your Family
Keto Fried Chicken
Ingredients
- 6 chicken breasts
- Kosher salt
- Pepper
- 2 eggs
- ½ heavy cream
- ¾ C almond flour
- 1 ½ finey crushed pork rinds
- ½ C grated Parmesan
- 1 tsp garlic powder
- ½ tsp paprika
For the mayo
- ½ C mayonnaise
- 1 ½ tsp hot sauce
Instructions
- Preheat the oven to 400 degrees.
- Line baking sheet with parchment paper.
- Season chicken with salt and pepper.
- In a small bowl whisk eggs and heavy cream.
- In another bowl combine almond flour, pork rinds, Parmesan, garlic powder and paprika. Season with salt and pepper.
- Dip chicken in egg mix and then almond flour, pressing to coat.
- Put chicken on baking sheet.
- Bake for 45 minutes until chicken is golden.
- Add hot sauce and mayonnaise and make sauce as spicy as you want.
Pair these recipes with a keto-friendly side like cauliflower rice or a steamed vegetable and you have a filling meal that will make everyone in the family happy. Better yet, make some keto-friendly bread and add that to the side to make a truly comfort-filled meal!
These recipes also make great leftovers and can be frozen for those who are meal prepping. You can adjust the ingredients in the dishes to add preferred meats and vegetables as well, making a custom meal for you and your family!
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