If you love seafood, the keto diet is one of the best diets around! There are so many great keto shrimp recipes and keto seafood recipes that you can make quickly that will satisfy the whole family. If you have been considering going keto and thought that you couldn’t have delicious seafood meals while you were on the diet, you were wrong!
What is Keto?
The keto diet was originally not created for weight loss and was instead formulated to treat children with seizure disorders. However, it was quickly discovered that the keto diet had a myriad of health benefits that many other diets could not claim. If you have ever given up on a diet because it was hard to stick to, or because you were hungry all the time, then the keto diet is probably the right diet for you! Basically, the keto diet is high-fat and low carb, making it easy to stick to it because of all the great foods that fit within the diet.
If you can give up some bread and some pasta, you can stick to the keto diet and lose weight. The best part of all is that you won’t be tired, cranky, or hungry while you are losing weight! Who can work out when they are exhausted? Keto is the answer for anyone who has ever gotten sick of fighting with diet plans that just did not work out.
The keto diet still requires that you watch your portions and that you do some physical exercise weekly, but you will be amazed at how much weight you can lose just by cutting carbs out of your diet! People often are unaware of how much energy healthy fats can offer, which makes keto a great diet for those who are on the go all the time. Last and maybe very best of all, the meals that fit on the keto diet are meals your whole family will love and be able to share with you!
Keto Shrimp Recipes
If you love shrimp, you are in luck with keto. There are so many great keto shrimp recipes that it’s hard to narrow the list down but here goes.
Keto Tuscan Shrimp
This is a great dinner that will feed a large family and it cooks up in no time!
Ingredients
- 2 tbs butter
- 2 tbs olive oil
- 1 lb shrimp with tails removed and deveined
- Salt and pepper
- 3 or 4 garlic clvoes
- 3-4 C baby spinach
- ¾ C heavy cream
- 1 C halved cherry or grape tomatoes. You can also use sundried tomatoes
- ¼ fresh grated Parmesan
- 2 tbs basil sliced thinly or parsley
How to Make It
- Heat the oil and the butter in a large skillet over medium- high heat. When the oil has gotten quite hot, and the butter has melted, add the shrimp. Sprinkle generously with salt and pepper and sauté for 1 minute.
- Remove the shrimp from the pan and set them aside. Add your garlic, tomatoes and spinach to the pan. Sauté for one minute or until the garlic is fragrant.
- Stir in the heavy cream, your Parmesan cheese and the basil. Reduce the heat and simmer until sauce has reduced slightly. This will take about 2-3 minutes. Add your shrimp back to the pan and stir.
- Enjoy!
Cook time 15 minutes. Makes 4 servings. Total calories 422.
If creamy shrimp dishes are not your thing, there are other kinds of yummy and simple keto shrimp recipes that will please your entire family.
Low- Carb Keto Shrimp Scampi Paired with Zucchini Noodles
This is a great, filling and comforting dish that anyone will gobble up!
Ingredients
- 2 tbsp olive oil
- ½ tsp sea salt
- ¼ tsp black pepper
- 1 lb large shrimp, peeled and deveined
- 1 tbsp olive oil for the sauce
- 4 cloves garlic
- 1 medium shallot (minced)
- ¼ C butter
- 2 tbsp lemon juice
- ½ tsp sea salt
- ¼ tsp pepper
- ¼ C chicken broth
- 1 lb zucchini spiralized
- ¼ C chopped parlsey
How to Make it
- Put your zucchini noodles into a colander and run water over them. Toss with salt. Let sit for 20 minutes.
- Heat 2 tbsp oil in a large pan over medium-high heat.
- Add your shrimp and season with salt and pepper. Arrange them in a single layer. Sauté for 2-3 minutes until edges start to turn opaque. Flip them and sauté for 1-3 more minutes until cooked through. Remove shrimp from pan and cover to keep warm.
- Add I more tbsp of oil to the pan. Add the garlic and shallots. Sauté for 2-3 minutes until just browned.
- Add broth and then scrape the sides and bottom of pan to deglaze. Simmer for 2-3 minutes until liquid volume is reduced by half.
- Stir in butter and lemon juice. After the butter has melted, bring to a simmer and simmer for 3-4 minutes, stirring occasionally. When volume is reduced, season with salt and pepper and add fresh parsley.
- When the zucchini seems watery and softened, squeeze the zoodles gently to release the water. Don’t squeeze every last drop out. Add to the pan and cook for 2-3 minutes.
- Add shrimp back to the pan and heat through.
- Enjoy!
12 minutes prep time, cook time of 13 minutes. Calories 341.7
Making easy and delicious keto shrimp recipes is one of the best ways to adhere to the keto diet and everyone you know and love will enjoy these recipes too!
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