Sometimes you just don’t have enough time to make a big fancy meal for you and your family. This doesn’t mean that you want to have to give up a quality meal just because you are short on time! Thankfully, there are lots of great keto meal recipes that can be made quickly!
The keto diet is so successful for many people because it allows you to eat fats and proteins. The only thing that you have to limit are carbs! This means that many yummy foods are available to you on the diet and it also means that you will not have to go hungry while you lose weight!
The keto diet is so great because you won’t have to just eat lettuce and carrot sticks and miss out on holiday meals or desserts! Imagine eating bacon and cheesecake on a diet! This diet is amazing because it is so sustainable.
The keto diet offers up many great recipes that are crowd pleasers. You will not have to make a meal for you and a meal for your family each night! Anyone would love the kinds of keto meal recipes that you will find on this list!
Best 5 Keto Meal Recipes You Can Make
Keto Egg Rolls in a Bowl
This creative twist on a classic is super good and you will be glad that you have added it to you keto meal recipe list!
Ingredients
- 1 tbsp coconut oil
- 3 garlic cloves sliced
- 3 in grated fresh ginger root
- 5 oz ground beef
- 1/3 of a red cabbage shredded.
- 1 and ½ tbsp coconut aminos
- 2 medium carrots grated
- 1 medium kohlrabi with skin removed. Cut into matchsticks
- 1 fennel bulb sliced
- Slide green onion
- Fresh dill
- Pomegranate seeds
- Lemon wedges
Instructions
- Put coconut oil in pan and heat over medium heat.
- Add garlic and ginger and cook until softened.
- Increase temp slightly.
- Put beef in pan and cook for 2 mins.
- Add coconut aminos and carrot. Cook a couple minutes.
- Remove from heat. Add kohlrabi and a squeeze of lemon juice.
- Garnish as desired and enjoy!
Lemon Keto Chicken
This yummy classic keto meal recipes will always be a crowd-pleaser!
Ingredients
- 14 oz shirataki angel hair noodles
- 1 lb chicken breast cut into cubes
- 1 tbsp oil
- ½ tsp dried oregano
- 1 clove garlic minced
- ½ tsp salt
- 1 lemon zested and juiced
- 2 tbsp butter or ghee
- 1 tbsp collagen
- 1-2 tbsp fresh oregano
Instructions
- Prepare noodles per packaging.
- Drain noodles. You can dry roast them for 1 minute if you want to dry them out more.
- Heat skillet over medium high heat.
- Put oil in pan.
- Add chicken, garlic, dried oregano, and salt to skillet. Cook 10 minutes until cooked through.
- Remove chicken.
- Lower heat to medium and add lemon juice to pan. Add butter and melt, stirring.
- Whisk in collagen.
- Add noodles and chicken to pan again. Combine.
- Top with lemon zest and fresh oregano.
- Enjoy
Easy Chicken Tenders
This kid and family friendly keto meal recipe also is great to add to lunches or for quick grab and go meals!
Ingredients
- Pre-cut chicken tenders
- Salt and pepper
- 2 eggs, whisked
- 1 C almond or coconut flour
- Air fryer
Instructions
- Preheat air fryer to 350.
- Season chicken tenders with salt and pepper.
- Dip in egg wash and then roll in flour.
- Shake off excess flour.
- Cook tenders in air fryer for 12 mins.
- Pair with keto friendly sauce and enjoy!
Ranch Chicken – Keto meal recipes
If you love tex mex, this keto meal recipes will be your favorite!
Ingredients
- 2 lbs chicken breasts
- 1 tbsp ranch seasoning
- 2 tbs taco seasoning
- 1 tbsp oil
- 1 tbsp red wine vinegar
- ¾ C chicken broth
For Ranch Dressing:
- 1 C Mayonnaise
- ¼ C Coconut cream
- 2 tbsp red wine vinegar
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ paprika
- ½ tsp pepper
- ½ tsp salt
- 2 tbsp parsley or cilantro leaves
Instructions
- Mix together oil, vinegar, and broth in bowl.
- Add chicken to instant pot and pour this mix over top
- Seal the lid and pressure cook for 15 minutes.
- Let release naturally.
- Shred chicken.
- Serve as wraps in lettuce leaves or over keto-friendly rice.
- Enjoy!
Keto Onion Salmon – Keto meal recipes
If you love seafood, this keto meal recipe will be a huge hit for you and your family!
Ingredients
- 1 ½ lb salmon
- ¼ C fresh parsley chopped
- ¼ C Dijon mustard
- 1 tbsp lemon juice
- 1 tbsp avocado oil
- 3 cloves garlic chopped
- Salt and pepper
Instructions
- Heat oven to 375.
- Put salmon on parchment covered baking sheet.
- Mix other ingredients in a bowl and then spread over salmon.
- Bake 18-20 minutes.
- Enjoy!
These keto meal recipes will literally change your life! They are so easy that you can make them quickly, even if you weren’t planning your meals in advance! The keto diet is the best diet out there and these recipes will convince you that this is true!
If you have been holding off on converting to the keto diet, give these quick and easy keto meal recipes a try. You will be surprised at how easy it is to stick to it and how delicious the meals are!
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