If desserts are your favorite part of any meal, you might be thinking that there is no diet that will allow you to enjoy your favorite foods. However, the keto bars recipe will surprise you because on the keto diet, you can eat dessert and many other yummy foods!
The keto diet limits your carbs and makes you eat high protein and high fat. This means that cheese, bacon and lots of other awesome foods are on the diet! You will never have to miss out on a dessert or a yummy breakfast or any other decadent treat again so long as it is not high carb!
This means that the keto diet offers up many great keto bar recipes that will allow you to make snack bars, dessert bars and many other kinds of quick grab and go foods. Best of all, you can eat these yummy meals and still lose weight!
If you have been thinking of switching to the keto diet, now is the time! Use one of these great keto bars recipes to get you started on the diet that will change your life! Don’t hold yourself back from losing weight any longer!
Best Keto Bars Recipes
Keto Crunch Bars
These crunchy and decadent keto bars make the top of the keto bars recipe list for a reason! They are so good that your family and friends will beg for you to make them anytime there is a potluck or a party!
Ingredients
- 1 and ½ C chocolate chips
- 1 C almond butter
- ½ C sweetener
- ¼ C coconut oil
- 3 C nuts
Instructions
- Line 8×8 baking dish with parchment paper.
- On the stove in a small pan, combine chocolate chips, almond butter, sweetener and coconut oil. Melt and stir.
- Add nuts of choice and mix.
- Pour into lined baking dish and spread with spatula.
- Refrigerate until fully set.
- Enjoy!
Decadent Kato Bars
This scrumptious keto bars recipe will be a crowd pleaser that you can bring to potluck, make for holidays, or just make to enjoy.
Ingredients
- 1 C almond flour
- 1 tbsp coconut flour
- ½ tsp baking powder
- ¼ tsp salt
- 1 egg beaten
- 2 tbsp butter
Sauce:
- ½ C heavy whipping cream
- 10 tbsp butter
- 1/3 C erythritol
- 1 tsp vanilla
- 1/8 tsp salt
- 4 drops stevia
Top Crunch Layer:
- 1 C unsweet coconut flakes
- 1 C chopped pecans
- Take 1 ½ C dark chocolate chips
Instructions
- Heat oven to 300.
- Line muffin tin with paper liners
- Using large bowl, mix flours, baking powder and salt.
- Add beaten egg.
- Add butter.
- Mix well.
- Roll into small balls. Should make about 24
- Put one in each muffin cup and flatten slightly.
- Bake 20 mins and set aside.
- Increase oven to 350.
- Melt butter in a pot, add erythritol and boil for 5 mins. Stir frequently.
- Boil until golden.
- Remove from heat and mix in the rest of sauce ingredients.
- Should make about 1 and ½ C sauce.
- Put 1 tbsp of sauce in each muffin tin.
- To make topping, combine all ingredients and mix.
- Put 1 tsp into each muffin cup.
- Bake for 5 mins
- Cool in the fridge until ready to serve.
- Enjoy!
Keto Protein Bars – Keto Bars Recipe
Sometimes a good protein bar is exactly what you need! If you love hiking or camping, this recipe will make up some great keto bars that you can take with you anywhere.
Ingredients
- 1 and ¼ C hazelnuts
- 1 C almond flour
- 2 tbsp cocoa powder
- ¼ C collagen protein powder
- ½ C monk fruit sweetener
- ¼ tsp salt
- 2 tbsp almond butter
- 1 oz cocoa butter melted
- Dark chocolate chips (best to use sugar free)
Instructions
- Line 8×8 pan with parchment paper.
- Put 1 C hazelnuts into food processor. Pulse into fine consistency.
- Add almond flour, cocoa powder, salt and monk fruit sweetener. Pulse until barely mixed.
- Add almond butter and cocoa butter.
- Process into a dough that pulls away from center.
- Should be firm and shiny.
- Press dough into the lined pan.
- Chop up ¼ C hazelnuts and press into the top. Can drizzle with melted chocolate.
- Chill for about 2 hours.
- Curt up and serve! You can also cut up and store in the freezer or fridge depending on what you are using them for.
These delicious keto bars recipes will prove how easy it is to stick to the keto diet because so many wonderful foods are allowed on the diet. A good keto bar can be a dessert or a snack, or even a breakfast! These recipes will make bars that keep well, so you can prepare them in advance to use in lunches or for snacks.
Keto protein bars are amazingly tasty and so much better for your than store-bought ones. You will love the ability to fuel yourself on the go without breaking your diet! No other diet but the keto diet would make that possible for you!
The keto diet is very flexible in many ways and these keto bars recipes prove how much you can have fun with the foods that you are allowed to eat. Stop holding back and use these recipes to get you started on your keto diet! Happy keto bars cooking!
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