Feeding your family while you are dieting might sound like a daunting task. For many people, dieting is even harder than it otherwise would be because you have to make one meal for your family and another meal for yourself. Thankfully, the keto diet has come on the scene to end this dilemma for good! Here you are going to learn easy keto dinner recipes.
Many keto recipes are so good that your whole family will love them and they are so healthy that you will be able to feed them to you and your family guilt free. Easy keto dinner recipes are everywhere, but this list will help you to get started on the path of keto dieting!
The keto diet allows you to eat high-fat and high- protein and only asks that you limit your carbs. This means that many delicious comfort foods are on the list of foods that you can eat! You will be surprised at how easy it is to eat healthy and lose weight using the keto diet!
5 Easy Keto Dinner Recipes
Chicken and Cauliflower Lasagna
This twist on a classic offers all the yumminess of the real thing with many less calories. You will never believe that this easy keto dinner recipe is not the real thing!
Ingredients
- 1 tbsp oil
- 1 leek, trimmed and thinly sliced
- 500 g chicken mince
- 200 g mushrooms, sliced
- 1 bunch of spinach, trimmed and rinsed and chopped
- 250 g cream cheese, cubed
- 1 tsp dried tarragon
- ½ C tomato pasta sauce
- 1 C grated mozzarella
- 1 cauliflower chopped up
- ½ C fine grated parmesan
- 2 eggs
Instructions
- To make lasagna sheets, process half the cauliflower in a food processor until finely chopped.
- Move to microwave safe bowl and repeat with the rest of it.
- Cover and microwave on high for about 10 minutes until tender.
- Drain through sieve of cheesecloth to press out water.
- Put in bowl and add parmesan and egg.
- Combine well.
- Preheat oven to 350 degrees.
- Line 2 large baking trays with parchment paper.
- Divide cauliflower mix between the sheets and press till flattened.
- Cook for 15-20 mins
- Let cool
- Cut into 10 cm wide sheets.
- Heat oil in a pan.
- Add your leek and cook for 4 minutes.
- Put chicken and cook for 5 minutes or until done.
- Add spinach and cook about 4 mins until it wilts.
- Lastly, add the cream cheese and cook for 2 mins until melted
- Stir in tarragon and stir.
- Put aside.
- Grease a baking dish.
- Brush oil over the sheets of “lasagna”.
- Pour half tomato sauce over the noodles.
- Put 2 more sheets of pasta over the pasta sauce.
- Add chicken mix and sprinkle with 1/3 C mozzarella.
- Put last layer of noodles over the chicken mix. Cover with the rest of the pasta sauce and the cheese.
- Bake 30 minutes
- Let rest for a few minutes when done
- Enjoy!
Keto Tots – Easy keto dinner recipes
If you love to snack for dinner sometimes, this easy keto dinner recipes will be just the ticket for you!
Ingredients
- 3 C cauliflower rice
- ½ C diced onion
- ½ C almond meal
- 1 beaten egg
- ½ C parmesan
- ¼ C mozzarella cheese
- 2 tbsp chopped up chives
- ½ tsp garlic powder
- Salt and pepper
Instructions
- Preheat oven to 375.
- Combine cauliflower, egg, onion, almond meal, parmesan, mozzarella, chives and garlic powder.
- Season with salt and pepper and stir.
- Form into tot-shaped balls and put on baking sheet line with parchment paper. Space well apart.
- Add a little Parmesan to tops of tots.
- Bake 18-20 mins. Flip halfway through.
- Let cool a little and enjoy!
Keto Fajitas
Fajitas are always popular with everyone and this easy keto dinner recipe will prove to you how delicious they can be!
Ingredients
- 2 limes
- 1 red pepper seeded and julienned
- ½ green bell pepper prepared the same way as the red pepper
- 2 tsp plus 1/3 C Canola oil
- 2 garlic cloves
- 1 tsp salt
- ½ tsp dried oregano
- ½ tsp chili powder
- ¼ tsp ground cumin
- ½ tsp sweet paprika
- ½ tsp cayenne pepper
- 1 lb raw shrimp, detailed and deveined
- 6 flour tortillas
- Mexican crema or sour cream
Instructions
- Preheat oven to 400 degrees.
- Put a sheet pan close by.
- Juice 1 and ½ of the limes. Cut remaining lime into six wedges and set aside.
- Toss the bell peppers and onion in 2 tsp oil.
- Scatter onto sheet in a single smooth layer.
- Pour lime juice and garlic into blender. Add remaining oil.
- Add the salt and spices and pulse to combine.
- Marinate shrimp in a large zip-lock bag for about 15 to 20 minutes.
- Roast the bell pepper and onion for 10 minutes.
- Take shrimp out of marinade. Place evenly around the pan.
- Roast 8 minutes more.
- Heat the flour tortillas.
- Serve with sour cream and lime wedges. Enjoy!
Keto Chicken Bowls
This easy keto dinner recipe will remind you why you love a yummy rice bowl meal!
Ingredients
- 1 lb chicken breast cut into cubes
- ¼ C Coconut aminos or soy sauce
- Salt and pepper
- 1 cucumber peeled, seeds removed and sliced into matchsticks
- 1 tsp hot sauce
- 4 tbsp mayonnaise
- 3 tbsp sriracha
- 1 lb riced cauliflower
- 8-10 oz shitake mushrooms
- 1 tsp ground ginger
- I large sliced avocado
- 1 tbsp sesame seeds
Instructions
- Put chicken in a plastic bag with the soy sauce and coconut aminos, salt and pepper. Mix thoroughly and put in fridge for 30 minutes or as long as 2 hours.
- Toss cucumber matchsticks with hot sauce. Set aside.
- Mix mayo and sriracha until combine.
- Heat tablespoon coconut oil in a skillet. Add the cauliflower rice and sauté until soft. Will take about 10 minutes.
- Halfway through, add salt and pepper. Put aside.
- In the same skillet, put chicken and 1 tbsp coconut oil and mushrooms back in. Cook 10 mins.
- Partway through cooking, add the ginger, salt and pepper.
- Place chicken, mushrooms and slaw and sliced avocado over the rice. Drizzle with the spicy mayo and enjoy!
Keto Alfredo – Best easy keto dinner recipes
If you love a classic alfredo and don’t want to miss out on it when you switch to keto, this easy keto dinner recipes will be your new favorite!
Instructions
- 1 C roasted macadamia nuts
- 1 C hot water
- ½ C nutritional yeast
- Zest and then juice ½ lemon
- ½ tsp garlic salt
- 4 tbsp oil
- 4 zucchini
- Parsley, chopped
- ¼ C roasted macadamia nuts
- Salt and pepper
Instructions
- Put macadamia nuts and water in a blender. Let sit for 5 minutes. Add nutritional yeast, lemon zest, and juice, garlic salt and 2 tbsp oil.
- Blend until smooth. Taste and add more seasoning if desired.
- Spiralize zucchini.
- Sauté in pan with 2 tbsp oil over medium high heat.
- Cook until wilted and bright green. Season with garlic salt.
- Pour in the sauce. Toss to coat and allow to heat through.
- Put zoodles on a plate.
- Garnish with parsley, macadamia nuts and black pepper to taste.
- Enjoy!
Ramekin Eggs
This fun twist on a classic is one of the best easy keto dinner recipes out there!
Ingredients
- 1 tbsp ghee
- 2 C mushrooms chopped up
- Salt
- 1 tbsp chives chopped
- 3 eggs
- 3 tbsp heavy cream
Instructions
- Use the sauté setting on your instant pot and melt the ghee.
- Sauté mushrooms under they are tender caramelized and reduced to about ¾ cup.
- Season with salt.
- Grease ramekins
- Divide mushrooms into them.
- Top with chives and one cracked egg and a tbsp of cream.
- Put 2 C of water into the instant pot.
- Add trivet and place the ramekins on top.
- Pressure cook for 1-2 minutes.
- Quick release and them take out of the pot.
- Serve with toasted keto-friendly bread.
- Enjoy!
These easy keto dinner recipes make it clear that eating keto can be easy and satisfying! You will be so glad you switched to the best diet out there!
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