The keto diet is flexible, easy to stick to and totally wonderful because you can eat foods that you love and still lose weight! The keto diet lets you eat fats and proteins and just asks you to limit carbs. This makes it possible to eat lots of yummy foods which include cheese, milk and many other scrumptious foods. Learn best instant pot low carb recipes.
If you have gotten tired being hungry all the time when you diet and are sick of failing to stick to a diet, then the keto diet will solve all your problems. Most of the recipes on the keto diet will also feed your family and they will love what you can make for them while sticking to your diet!
The instant pot has also come on the scene recently to save us all from having to make a meal over the course of many hours. An instant pot will cook up your dinner in a half hour or less and is a handy dandy tool that does many functions! You can sauté and you can pressure cook and you can even make soups using the instant pot! It’s ideal because you do not have to dirty ad bunch of dishes and the instant pot makes meal in half the time or less that you would need for a crock pot to make you a meal!
These instant pot low carb recipes will surprise you with their delicious taste and the ease with which they can be cooked! You would never believe that they are diet food! These recipes will please even the pickiest of eaters and are savory and yummy enough to feed for potlucks and work functions!
Best Instant Pot Low Carb Recipes
Instant Pot Lemon Chicken
This instant pot low carb recipes is delicious and easy to make. You will never feel like this is a diet recipe! This instant pot kept recipe is a win no matter what!
Ingredients
- 1 tbsp oil
- 1 lb chicken thighs
- 2 cloves garlic minced
- 1 small onion chopped
- ¾ C Chicken broth
- 1 lemon juiced
- 1 tsp dried thyme
- Salt and pepper
- 1 tsp dried rosemary
- ¼ tsp glucomannan OR ¼ tsp xantham gum or 1 tsp cornstarch or arrowroot mixed in 3 tbsp cream
- 1 tbsp butter
Instructions
- Brown meat by setting instant pot to sauté. Add oil and then add chicken thigs skin down. Cook in batches if needed until golden and crisp. Remove chicken from pot.
- Add onion and garlic to pot and cook until softened.
- Add chicken broth, lemon juice herbs and seasoning. Stir, scraping browned bits off bottom of pot.
- Put thighs back into the instant pot. Secure lid and set to pressure cook on high for 12 minutes.
- Naturally release pressure after cooking is done.
- Remove chicken thighs.
- Set pot to sauté.
- Pour thickener into the slurry in the pot and stir well and simmer until sauce has thickened.
- Stir in butter until melted.
- Serve sauce over chicken and enjoy!
Crack Chicken
This is one of the best instant pot low carb recipes. It is so good and everyone will love it! Make this fot potlucks, or feed it to your family. It also freezes well and can be used as yummy and easy leftovers any day of the week! Who doesn’t love creamy chicken with bacon!
Ingredients
- 4 slices bacon, diced
- 1 tbsp oil
- 1 lb chicken breasts
- ½ tsp paprika
- ½ tsp garlic powder
- 8 0z cream cheese at room temp
- ½ tsp garlic powder, onion powder, dried dill weed and dried chives
- 1 C chicken broth
- Salt and pepper
- Parsley and green scallions
Instructions
- Set instant pot to sauté.
- Add bacon and cook for 1 – 2 minutes until crisp.
- Remove and set aside.
- Heat oil in the pot.
- Season chicken with paprika, garlic powder, salt and pepper.
- When oil is hot, add chicken and brown for about 2 mins per side.
- Place cream cheese in a mixing bowl and season with garlic and onion powder, dried dill weed, dried chives and salt and pepper. Mix.
- Turn off sauté function on instant pot.
- Add cream cheese.
- Pour in chicken broth.
- Put pot on high and cook 12 minutes.
- Do quick release.
- Remove lid and shred chicken.
- Stir chicken back into sauce and let stand for 5 minutes so sauce can thicken.
- Top with bacon, parsley and scallions and serve!
These instant pot low carb recipes prove that eating low carb is easier than you thought. The keto diet is full of these kinds of yummy and filling recipes that will keep you from getting fatigued or feeling like you are starving. For people who are on the go or who don’t want to make a separate dinner for themselves every night and a dinner for their family, the keto diet is the perfect answer! Plus, if you make these recipes, you will never feel left out at work potlucks or family get togethers!
These yummy instant pot low carb recipes are so good that people will ask for you to make them again and again! If you thought that the keto diet was boring, you were wrong! These instant pot low car recipes are so good that losing weight will feel even easier than you expected!
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