Cutting dairy out of your diet can be a big pain. There is dairy hiding in things that you never thought had milk in them! This can affect your ability to use even seasonings from the store, as they often use whey as a binder! These are the best dairy free keto recipes.
If you have been thinking that you can’t switch to the keto diet because of your milk allergy, you thought wrong! There are actually a lot of great dairy free keto recipes that allow you to stick to the keto diet without having to consume milk!
The beauty of the keto diet is that it limits carbs but allows pretty much everything else! That means that proteins and other substitutes for carbs are still all on the menu! You will be shocked at how easy it is to adhere to a diet that allows you to eat so many foods. You will be even happier when the weight starts falling off!
Your family will even love these dairy free keto recipes and will ask you to make them again and again!
Best 5 Dairy Free Keto Recipes
Thai Peanut Bowl
This scrumptious dinner or lunch option combines all kinds of yummy and wholesome foods without any dairy! It’s a great dairy free keto recipe that you will want to eat again and again!
Ingredients
- 12 oz chicken breasts
- ½ C peanut or almond butter
- 3 tbsp canned coconut milk
- 3 tbsp hot water
- 1 tbsp fish sauce
- 1 tbsp sesame oil
- 2 tsp hot chili sauce
- 1 tbsp minced ginger
- 2 minced garlic cloves
- 4 C baby spinach
- 1 avocado cut into slices
- 1 zucchini, zoodled
- Carrots, zoodled
- Cilantro
Instructions
- Heat oven to 400 degrees
- Use oven-friendly skillet and warm over medium-high heat
- Add chicken and cook 2 mins per side.
- Put skillet in oven and bake 6 to 8 mins. Chicken should be cooked through.
- Let chicken rest for a few minutes and slice.
- Using a large bowl, mix peanut butter, coconut milk, fish sauce, hot water, sesame oil, ginger, garlic and chili sauce. Whisk until it is smooth.
- Put spinach and avocado into 4 bowls.
- Top each with chicken, zucchini and carrots, radishes if you want and cilantro if you want.
- Drizzle dressing over the bowls and enjoy!
Dairy-Free Keto Fudge
If you think that desserts are not on the list with the keto diet, you are wrong! You can make dairy free keto recipes that are delicious when dessert time rolls around!
Ingredients
- 1 can Full fat coconut milk. Should be 13.5 oz
- ¾ C powdered sweetener
- 2 tbsp xylitol
- 2 tbsp coconut oil
- 5 oz unsweetened chocolate chopped up
- 1/3 C collagen peptides
- 2 tbsp cocoa powder
- 1 tsp cocnut extract
- ½ tsp vanilla
- ¼ tsp salt
- ¼ C shredded coconut (optional)
Instructions
- Line a 9×5 loaf pan with parchment paper.
- Heat a saucepan over medium heat. Put in coconut milk, sweeteners, and coconut oil and heat to low boil.
- Reduce the heat and simmer 20 to 30 mins. Mix should be thickened and reduced roughly 1/3.
- Remove from heat and add in your chocolate. Let stand for 5 mins or so. It needs to be melted.
- Mix until smooth.
- Whisk in collagen,
- Add cocoa powder, coconut extract, vanilla and salt. Mix until smooth.
- Spread in the prepared pan.
- Chill 6 hours until it is firm.
- Cut into squares and roll in coconut flakes if you want.
- Enjoy!
Dairy Safe Crepes
If fancy breakfasts have been a bummer since you cut milk out of your diet, this dairy free keto recipe will save Saturday mornings for you!
Ingredients
- ¼ C almond flour
- 2 tbsp coconut flour
- ¼ tsp salt
- 4 large eggs
- 1/3 C Canned coconut milk
- 12 oz canned coconut milk chilled overnight
- ½ C erythritol
- 3 sliced strawberries
Instructions
- Mix together the almond flour, the coconut flour, the salt and eggs. Mix in blender until smooth.
- Scrape down the sides.
- Add room temp coconut milk.
- Blend.
- Let rest for 5 mins or so.
- Heat up a skillet over medium heat.
- Add 2 heaping tbsp batter to the skillet and tilt gently to cover the pan.
- When sides set up, flip and cook for 30 seconds on other side.
- Make as many crepes as you can with the batter.
- To make the whipped cream, use a stand mixer or a handheld mixer.
- Beat cold coconut milk and sweetener until creamy.
- Fill up crepes with whipped cream and fruit of your choice!
- Enjoy!
Chicken Tonnato
This creamy and savory classic can be made easily with this dairy free keto recipe!
Ingredients
- 2 tbsp capers
- 4 oz tuna
- 2 garlic cloves
- ¼ C fresh basil, chopped
- 1 tsp dried parsley
- 2 tbsp lemon juice
- ½ C mayonnaise
- ¼ C oil
- ½ tsp salt and ¼ tsp pepper
- 1 and ¼ chicken breasts—skinless
- Water
- 7 oz leafy greens of choice
- Salt to taste
Instructions
- Mix all the sauce ingredients in food processor.
- Set aside and let rest.
- Put chicken breasts into a pot and fill with water until chicken breasts are just covered. Lightly salt water.
- Let water come to boil and skim off foam.
- Simmer for 15 mins until chicken is cooked through. Check the temp with a meat thermometer.
- Let chicken rest 10 mins then slice.
- Plate your leafy greens and put sliced up chicken on top.
- Pour your sauce over it and garnish with capers and fresh lemons!
- Enjoy!
Keto Chicken Salad
If you need a dairy free keto recipe for lunch, this is the recipe for you! It is delicious and keeps well.
Ingredients
- 1 lb chicken breasts, skinless
- 2 tbsp oil
- 1 C water
- 2 avocados chopped up
- ½ C cilantro, minced
- 4 tbsp mayonnaise
- 1 ½ tsp salt
- 1 tbsp lime juice
Instructions
- Season chicken breasts with salt.
- Heat up large skillet over medium heat with olive oil in it.
- Add chicken breast and sear for 5 mins on each side.
- Put water in skillet and put lid on the skillet
- Simmer 20 minutes until water cooks off.
- Remove chicken and shred.
- Let the chicken cool for a while.
- Mix all salad ingredients in large bowl and combine with mayo.
- Add chicken and mix again.
- Enjoy!
These dairy free keto recipes will make your life so much easier and you will not feel like you are missing out on your favorite dairy friendly snacks and meals! Best of all, you can serve these recipes to your friends and family and they won’t know they are dairy free! Happy keto eating!
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