The keto diet has shown up to save the day for dieters who are tired of being exhausted and hungry on other diets. The keto lunch recipes diet allows you to limit carbs and lets you eat fats and proteins, making it much easier to stick to the diet! Best of all, the keto diet lets you eat snacks to fuel your day when you are starting to run out of energy!
The keto diet allows you to eat high-fat and high protein and eliminate carbs. There are many carb substitutes on the keto diet and snack are a great way to incorporate additional healthy proteins without resorting to carbs during the middle of the day.
The hardest meal to think through and make into a decent and filling meal, is often lunch. It’s so easy when you are at work to just stop off at the vending machine and grab some garbage food to get you through the day. Plus, when you are busy running all over the place, you probably don’t want to even think about having to pack a lunch.
Thankfully, these keto lunch recipes will save the day and make it easy to stick to your keto dieting plans while you are at work or on the go!
Best 5 Keto Lunch Recipes
Classic Keto Lunchbox
You might like a basic lunch and this keto lunch recipe is just that, but better!
Ingredients
- 12 slices Salami
- 12 slices ham
- 23 slices pepperoni
- 12 slices provolone
- 6 tbsp mayo
- 1.2 C shredded lettuce
- 40 black olives
- 2 apples
Instructions
- Lay out ingredients and make into little sandwich rolls. Hold in place with toothpick
- Put other ingredients into Tupperware with your “sandwiches”.
- Refrigerate and use as need. Keeps for three days.
Cobb Salad
If you want a salad for your lunch, this keto lunch recipe will hit the spot!
Ingredients
- 3 tbsp mayonnaise
- 3 tbsp Greek yogurt
- 2 tbsp red wine vinegar
- Salt and pepper
- 8 hard-boiled eggs cut into pieces
- 8 strips cooked bacon, crumbled
- 1 avacado sliced thinly
- ½ C Crumbled blue cheese
- ½ C cherry tomatoes
- 2 tbsp chives chopped up
Instructions
- Stir together mayonnaise, yogurt and red wine vinegar in small bowl. Season with salt and pepper.
- In large bowl, combine eggs, bacon, avocado, blue cheese and tomatoes. Fold in dressing, then season with salt and pepper. Add chives and any other toppings to taste.
- Enjoy!
Stuffed Avocados
This great keto lunch recipe is so good your coworkers will be jealous!
Ingredients
- 4 ripe avocados
- 1 tbsp oil
- 1 medium onion chopped
- Juice of 1 lime
- 1 lb ground beef
- 1 packet taco seasoning
- Salt and pepper
- 2/3 C Shredded Mexican cheese
- ½ C Shredded lettuce
- ½ C grape tomatoes, quartered
- Sour cream
Instructions
- Halve and pit avocados.
- Use a spoon and scoop out the center to make a larger well.
- Dice the scooped out avocado for use later.
- Squeeze lime over avocados.
- Heat medium skillet over medium heat and add oil.
- Add onion and cook until tender.
- Add ground beef and taco seasoning, breaking up with spoon.
- Season with salt and pepper and cook beef through.
- Remove from heat and drain off the fat.
- Fill each avocado half with beef and then top with avocado, cheese, lettuce, tomato and sour cream.
- Enjoy!
Buffalo Wraps – Keto Lunch Recipes
This twist on a classic lettuce wrap is a great keto lunch recipe!
Ingredients
- ¼ tsp butter
- 2 garlic cloves minced
- ¼ C hot sauce
- 1 tbsp oil
- 1 lb peeled shrimp with tails removed
- Salt and pepper
- 1 head romaine lettuce with leaves separated
- ¼ red onion chopped
- 1 rib celery sliced thinly
- ½ C blue cheese crumbled
Instructions
- Make the sauce: heat small pan over medium heat. Melt butter
- When melted completely, add garlic and cook until fragrant.
- Add hot sauce and stir.
- Turn to low and add shrimp.
- Make Shrimp: Heat the oil. Add shrimp and season with salt and pepper. Cook and flip halfway, until pink on both sides. Turn off heat and add buffalo sauce, tossing to coat.
- Assemble wraps but scooping shrimp to center of romaine leaf. Top with onion, celery, and blue cheese.
- Enjoy!
Keto Egg Salad
If you like a simple and delicious kept lunch recipe, this is it!
Ingredients
- 3 tbsp mayonnaise
- 2 tbsp lemon juice
- 1 tbsp chopped chives
- Salt and black pepper
- 6 hardboiled eggs chopped
- 1 avocado cubed
- Lettuce
- Cooked bacon
Instructions
- Use medium bowl and whisk together mayonnaise, lemon juice and chives. Season with salt and pepper.
- Add eggs and avocado and toss to combine.
- Serve with lettuce and bacon.
Keto Sushi – Keto Lunch Recipes
Ingredients
- 6 slices bacon, halved
- 2 persian cucumbers, thinly slices
- 2 medium carrots, sliced
- 1 avocado, sliced
- 4 oz cream cheese
- Sesame seeds
Instructions
- Heat oven to 400 degrees
- Line baking sheet with aluminum foil.
- Lay bacon halves in even layer and cook until crisp. This will take about 11 to 13 minutes.
- Cut cucumber and carrots and avocado into sections the width of the bacon.
- When bacon is cool to the touch, spread an even layer of cream cheese on each slice. Divide veggies evenly between the bacon and place on one end. Roll tightly.
- Garnish with sesame seeds and serve.
There are many great keto lunch recipes out there besides these as well. The keto diet is so flexible that you will be super glad that you switched to it, especially when you start to lose weight!
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