Do you want to try the keto diet but you are sad that you will miss out on sandwiches while you are on it? Sometimes carbs are a necessary comfort food in life and it can feel impossible to stick to a diet that asks you to limit your carbs. Here you are going to learn best keto buns recipe.
Thankfully, there are lots of great options that you can use to create delicious keto-friendly buns and breads that will let you enjoy your sandwiches while still losing weight! These keto buns recipes will make you realize that you don’t have to give up on your diet while eating your favorite foods!
The keto diet allows you to eat fats and proteins. This means that bacon, cheese and cream cheese are all on the keto diet! The only thing that you need to change in your normal round of recipes, is a good carb substitute as needed!
If you have been struggling with the choice to go keto because you don’t want to give up breads, there are so many great keto buns recipes that will make you realize that there was never any need to worry about starting the diet at all!
Best Keto Buns Recipe for Keto Lover
Keto Burger Buns
If you love a good hamburger and don’t want to give them up while you are on the keto diet this keto buns recipe will make you so happy that you aren’t compromising while you are dieting!
Ingredients
- 2 tsp active dry yeast
- 2 tsp maple syrup
- 120 ml water that is lukewarm
- 168 g golden flaxseed meal
- 16 g why protein isolate
- 18 g psyllium husk ground up
- 2 tsp xantham gum
- 2 tsp baking powder
- 1/4 tsp cream of tartar
- ¼ tsp ground ginger
- 1 egg room temp
- 11g g egg whites room temp
- 56 g butter
- 1 tbsp apple cider vinegar
- 58 g sour cream
Instructions
- Line baking sheet with parchment paper.
- Add yeast and syrup to large bowl.
- Warm water to 105 or 110 degrees.
- Pour over mix and let rest for 7 minutes.
- Mix flour in large bowl. Add protein powder, psyllium husk, xantham gum, baking powder, salt, cream of tartar and ginger. Mix.
- Once yeast is done proofing, add egg and egg whites and melted butter. Make sure melted butter is not too hot as it will kill the yeast.
- Mix with stand mixer or electric mixer for a few minutes.
- Add flour in two batches. Alternate with part of sour cream per batch.
- Mix until thoroughly combined.
- Divide dough into 6-8 rounds. Wet your hands while shaping.
- Cover with lightly oiled saran wrap and cover with towel to let rise. Should take about an hour or so. They should have more than doubled in size. Make sure there are no drafts in the area they are resting in.
- Heat oven to 350.
- Bake for 30 minutes until deeply golden. Cover with foil dome is cooking too fast.
- All to cool completely.
- Enjoy!
Keto Burger Buns Recipe Two
There are many ways to make delicious keto buns and this second keto buns recipe will make you pleased that you have the option to try many different recipes. Each buns recipe in this list makes a fresh and fluffy burger bun, but it can be fun to try and find the perfect version for your cooking style!
Ingredients
- 1 ½ C grated mozzarella
- 2 oz cream cheese
- 1 egg
- 1 ¼ C almond flour
- 2 tbsp oat fiber
- 1 tbsp baking powder
- 1 metal cake plate or pan that is not new
Instructions
- Place mozzarella cheese and cream cheese in a bowl that is safe for the microwave and heat for 1 min.
- Stir and heat for 1 minute more.
- Put into food processor with egg.
- Blend until smooth.
- Add dry ingredients and make a dough.
- It should be very sticky.
- Preheat oven to 400 and put rack in middle.
- Line a baking sheet with parchment paper.
- Put the pan you aren’t attached to at bottom of oven.
- Divide dough into 5 pieces.
- Oil hands and toll them into balls.
- Drop onto sheet with parchment paper and flatten slightly.
- Put 6 ice cubes in tray at bottom of oven.
- Put rolls in oven.
- Bake 12 mins.
- They should be soft and browned on the outside.
- Let cool.
- Enjoy!
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These keto buns recipes are so decadent, you will wonder why you are still eating normal bread! You will love how fluffy and light they are and they are low carb so you won’t experience carb fog after eating them! These keto buns recipes will save the day if you love burger or even sandwiches!
Best of all, these recipes are so good that no one else will think they are eating keto-friendly buns! You can serve these are a barbeque or a party and no one will be the wiser. In fact, people will probably ask you for the recipe because they are so good! The keto diet means that you don’t have to give up your favorite foods and if you like to cook for others it means that you don’t have to give up cooking yummy homecooked meals for your family and friends either!
Happy keto eating!