If you have been contemplating a new diet, and you really don’t want to have to give up all the foods that you love, the keto pancake recipe is for you! The keto diet offers many more food choices than most other diets. Because it is a high-fat and high protein diet, there are many wholesome and delicious foods that fit in the keto diet.
One of the best things about the keto diet is that there are many options that allow you to substitute carbs for delicious substitutes. If you have written off the keto diet because you don’t want to give up bread and other carbs, never fear! There are many options that will allow you to eat the foods you love without eating unhealthy carbs.
Many of the base foods that make up breakfast are allowed on the keto diet. Cheese and meats are allowed, so cheesy scrambled eggs and bacon are totally okay to eat on the diet. The thing that can sometimes be missing for those who are sticking to the diet, are the carbs. Many people love toast and pancakes or waffles with their breakfast but traditional recipes are not keto friendly.
That is where this creative pancake recipe comes in to save the day!
What is the Keto Diet?
The keto diet was originally developed to help with medical conditions but was quickly associated with overall health and weight loss. It has become one of the best diets for people who are tired of being hungry and tired all day when they are dieting. Its success is largely due to the flexibility of the diet and all the foods that are included. There is no risk of feeling hungry or fatigued when you are able to actually eat filling meals that give your body what it needs to thrive!
Is breakfast your favorite meal of the day? For many people the thought of giving up a big hearty breakfast is tough. Thankfully there are options that will allow you to enjoy pancakes and other morning carbs with your bacon and eggs. All you will need is a blender and some quality almond flour and you will be on your way to a delicious, guilt-free keto pancake or waffle breakfast!
Perfect Keto Pancakes Recipe
If pancakes are your favorite food, this wonderful keto pancake recipe is going to be your favorite new recipe! Almond flour can be finicky, so make sure to get a quality flour or your pancakes will likely turn out flat and heavy. Also make sure you have a good blender as the blending portion of the recipe is very important to the fluffiness of the pancakes. Improperly blended flour will not be as light and airy as desirable.
You can use a stand mixer in a pinch as well, but a good blender does a way better job at making the flour the right consistency for success. Also make sure not to grease the cooking surface too heavily as the oils will break down the batter and make it less cohesive. Too much grease can lead to flat and gooey pancakes or waffles.
This recipe comes together easily and quickly, making it a good resource to have on hand when you decide to have a big home-cooked breakfast last minute. Prep time is only 5 minutes. Cook time of 30 minutes. 219 calories.
Ingredients
- 4 lg eggs
- ¾ C almond milk
- ¼ C Avocado oil
- 2 tsp vanilla extract
- 2 ½ C blanched almond flour
- ¼ Swerve Sweetener
- 2 tsp baking powder
- ¼ tsp salt
To Make Them
- Combine eggs, almond milk, oil and vanilla in a blender. Blend for 30 seconds. Add almond flour, sweetener, baking powder and salt. Blend again until smooth.
- Let rest for 5 minutes.
- Heat skillet over medium-low heat and lightly grease. Use 3 tbsp of batter per pancake and spread into 3-4 inch circle.
- Cook until bubbles start to appear on the tops and edges are dry.
- Carefully flip the pancakes and cook until golden brown on second side.
To Make Waffles
- Preheat the waffle iron and grease.
- Add 1/3 C of batter to center of iron and spread to edges.
- Close lid and let cook until puffed and golden brown.
- Remove and repeat until all batter has been used.
- Enjoy keto pancake recipe
If you have a deeper waffle maker, you may need more batter per waffle. Read the directions for your waffle iron to find out what the ideal amount of batter is per waffle. Each manufacturer can expect a different amount of batter per waffle.
This recipe makes delicious, fluffy and buttery pancakes or waffles that will taste as good or better than traditional recipes. With many less calories and significantly less carbs, they are the perfect addition to your eggs and bacon in the morning. They freeze well and can be reheated easily.
Top your pancakes or waffles with fruit and avoid syrup to stay on track with your diet! There are also great almond milk whipped creams that you can splurge on if you want to be really decadent. You can also make your own homemade keto-friendly whipping cream if you so desire!. These pancakes are so good that even picky eaters and kids will be on board! Make as many as your family can eat and enjoy your healthy and decadent keto breakfast!
You may like these post –
2 Vegan Keto Recipes that are must-haves
Best Keto Shrimp Recipes for your seafood needs