Sometimes the best meal to take on the go with you or to bring to the gym is a shake! Thankfully, the keto shake recipe is very keto friendly and allows you to eat lots of yummy foods that can make a shake a full meal! If you have ever wondered if you would be able to stick to the keto diet, you probably were not aware of all of the great foods that you can eat while you are on the diet!
The keto diet allows you to eat fats and proteins and just limits your carbs. This means that you can eat cheese, bacon and many other yummy foods while still losing weight! Shakes are best when they have a source of fat in them, so this means that the keto diet is particularly shake friendly!
Best Keto Shake Recipe Guide
The keto diet allows milk, cheese and many keto-safe sweeteners and also makes room for protein powders and collagen powders. There are many ways to spice up a shake recipe to make it not boring and there is no limit to the yummy options out there that will make your shake super delicious. If you are tired of watered down, tasteless shakes or are sick of missing out on milk shakes when you have a party at your house, then these keto shake recipes will save the day!
You can add fruit to your keto shakes, but you will need to track the way that they affect your overall allowed carbs for the day. If you are tracking sugar specifically, make sure you account for that as well. There are lots of great ways to substitute sweeteners, however, if you want to avoid the calories and the carbs while you are making these recipes.
There are lots of great keto-safe sweeteners on the market and they are made in various forms to make them easier to use for baking versus shakes. Make sure to get the kind that is indicated in each recipe for optimal results. That being said, all the options out there will work for these recipes as long as they are in the right form.
If you are not sure how to get started eating keto and drink keto shakes, this list of great keto shake recipes will get you started! You will never again want to have a traditional shake recipe because these keto shake recipes are so good! Who knew that dieting could be so delicious and so satisfying! You can even use these recipes to substitute for a meal if you are on the go.
Basic Keto Shake
This is a good base recipe that you can use to add your favorite fruits and other yummy flavors for the best keto shake recipe ever!
Ingredients
- 1 C unsweet almond milk
- 1-2 tbsp almond butter
- 2 tbsp granulated keto safe sweetener
- ½ C ice
For Chocolate:
- 2 tbsp cocoa powder
- ¼ avocado
- ¼ C chocolate protein powder
For Strawberry:
- 1 tsp vanilla
- ¼ C frozen strawberries
- ¼ C vanilla protein powder
For Cinnamon:
- 1 tsp vanilla
- 1 tbsp cinnamon
- ¼ C frozen cauliflower
- ¼ C vanilla protein powder
Instructions
- Use a high-speed blender and add half the milk.
- Add almond butter, sweetener and ice.
- Add any flavor choice toppings you have decided on.
- Blend.
- Enjoy!
Keto Milkshake
If you love a milkshake and thought that you would have to miss out on them while you were dieting, you were wrong! This great shake will become one of the best keto shake recipes in your cookbook!
Ingredients
- 1 13.5 oz can coconut milk
- 1 C heavy cream
- ¼ C monk fruit sweetener
- 2 tsp vanilla
- 2 C ice cubes
Instructions
- Blend all ingredients but ice in a quality blender for about 30 seconds.
- Add ice and pulse until just crushed.
- Enjoy!
Keto Meal Shake
If you want a keto shake recipe that will double as a meal, then this is the recipe for you!
Ingredients
- ½ C heavy cream
- 1 C unsweet almond milk
- ½ medium avocado
- 2 tbsp almond butter
- 2 tbsp cocoa powder
- ½ tsp cinnamon
- 15 drops of sweetener of choice
- ¼ tsp vanilla
- 1/8 tsp salt
- 8 ice cubes
Instructions
- Pit the avocado.
- Add all ingredients to blender.
- Mix until just combined.
- Pulse in short bursts to reduce to thinner shake if desired.
- Add more sweetener to taste.
- Enjoy!
You may like this recipe – Best Keto Casserole Recipe for an Easy and Delicious Meal
Remember that when you add in fruit to your shake, you are changing your carb totals for the day. Always make sure to buy quality almond milk and nut butters and get the right kind of keto-safe sweeteners to make these with. You will not get the benefits of the keto recipe if you don’t track your carbs for each shake and you don’t buy keto-safe sweeteners.
Making easy shakes to substitute for a meal or to make you ready for your work out is one of the beautiful options available to you on the keto diet! You will be so glad that you switched to the diet once you try these keto shake recipes. You can make enough to share of just make single shakes for yourself. Either way, no one who tries these will believe that they are diet shakes!
If you have been holding off on starting the keto diet, now is the time to try it! These recipes are easy to follow and so delicious that you will be sold immediately!