The keto diet has come onto the scene in a big way lately. It is a very flexible diet that suits the needs of anyone who doesn’t want to have to starve in order to lose weight. If you have ever been frustrated by the limitations of a diet that you are adhering to, then the keto diet may be for you! Learn keto casserole recipe here.
The keto diet offers great flexibility in the acceptable foods that fit the diet. It was a diet originally made for children who had seizure disorders, but was quickly discovered to have great health benefits for everyone! The diet allows high fat and high protein options and only asks for a limitation on carbs. Best of all, there are many options to sub out the carbs you might want to eat. This means that the keto diet is not only easy to adhere to, but it also allows you to eat healthy and fulfilling foods while still losing weight!
If you have kids at home or a picky eater that you are trying to feed, the keto diet will feed your whole family and no one will feel like they are missing out! The keto diet offers many delicious foods that other diets will exclude. Keto friendly foods are delicious and filling and never feel like diet foods.
Best Keto Casserole Recipe
Casseroles are often the mainstay of family meals, and any mom will be glad to know that many casseroles will fit into the keto diet easily. There are easy adjustments that can be made to almost any casserole recipe to make it fit the keto diet and just as many new and delicious keto casserole recipes that will make the whole family thrilled to come to dinner.
If you thought that going keto would mean you had to give up your casseroles, you were wrong! Keto casserole recipes are filling, delicious and do not at all remind you of diet food. Any of the casseroles you used to cook that did not fit the keto diet can be replaced by delicious kept casserole recipes. You may even find that the new keto casserole recipes that you have learned are better than the casseroles that you used to make for your family.
Keto Casserole Recipe with a Taco Twist
This yummy taco casserole is keto friendly and so delicious that everyone in your family will love it! It is made with simple ingredients that you probably have to hand. You can make it with a quick 15 minutes of prep time and cooks for a total of one hour. It makes 6 servings and will make even the pickiest eater happy. You can add some keto-friendly tortilla chips to it for an added yummy bonus.
There are many great keto tortilla chip recipes that will fit into the keto diet. This is one of the delightful options available on the keto diet. Imagine yummy tacos with tortilla chips and no guilt!
Ingredients
- 1 tbsp olive oil
- ½ yellow onion, diced
- 2 tbsp kosher salt
- 2 lb ground beef
- Black pepper
- 2 tbsp keto taco seasoning
- 1 jalapeno, minced
- 6 large eggs
- 2 C shredded cheese. Can be cheddar or Mexican
- 2 tbsp parsley leaves
- 1 C sour cream
Instructions
- Heat oven to 350 degrees.
- In large skillet, over medium heat, cook onion until softened. This will be about 2 minutes.
- Add the ground beef and season with salt and pepper to taste.
- Cook, break up with wooden spoon until no longer pink.
- Sprinkle with taco seasoning and jalapeno. Cook until toasted, 1 minute.
- Drain and let cool some.
- Using large mixing bowl, whisk the eggs, then add meat.
- Spread into 2 qt baking dish.
- Sprinkle with cheese.
- Bake until set. About 25 minutes,
- Sprinkle with parsley and top with sour cream and jalapeno if you wish.
- Enjoy!
This delicious and easy to love recipe will feed your whole family, or make an excellent meal for those who with to have leftovers for the whole week. It can be customized in many ways by adding other classic taco toppings like hot sauce, olives or other spices. This keto freezes well and will stay good for a few weeks.
Keto Casserole Recipe
If anyone in your house loves a good taco, this easy and simple to make casserole will delight them while also being just as healthy as regular tacos. If you yourself love a good taco, this filling and keto-friendly recipe will make a delicious and creative dinner that will shock you with its savory goodness. It freezes well and only gets better when it has been in the fridge for the week to be used as leftovers.
This is one of the best examples of keto eating that will prove to you just how easy it is to stick to the keto diet. You will lose weight while eating very well. Bring this casserole to work and family functions and people will be shocked to find out that it is a keto diet recipe. No one who eats it will believe that they are eating keto diet food!
If you have been concerned about converting to the keto diet, this recipe should convince you about the flexibility of the keto diet. This keto casserole recipe will make anyone happy that they have switched to the keto diet! Happy cooking!
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