The keto diet has arrived on the scene and had become popular for good reason! It offers a great list of yummy and filling foods that no other diet would ever make available to you and best of all, you will lose weight while you eat them! The keto pasta recipes just asks that you limit carbs and lets you eat proteins and fats! This means that cheese, milk and all proteins are still allowed on the diet.
Because proteins and fats are on the diet, you are able to eat soups, casseroles and many other comfort foods that would never be available on any other diet. The keto diet also allows snacks and other in between meal items that will carry you over between meals. This makes the keto diet one of the best options out there for people who are tired of limited diets that make them hungry and tired.
If you have ever thought about going keto but have not been sure about what to cook when you try it out, there are lots of easy recipes that will get you started. One of the first places to start due to ease of preparation, are keto paste recipes. There are many great substitutes for carbs that are sometimes even better than regular carbs and keto recipes take advantage of this!
If you have ever thought that you would not be able to stick to the keto diet because you would have to give up pasta, these keto past recipes are for you!
Simple Keto Pasta Recipes
If you don’t have time for an involved meal, this is a great keto past recipe that your whole family will love that takes almost no time to make! You will probably have the ingredients on hand as well!
Ingredients
- 1 C Shredded Part Skim Low moisture mozzarella cheese
- 1 Large Egg Yolk
Instructions
- Add mozzarella to large microwave safe bowl and heat 1 minute. Stir until melted. Heat additional 30 second or util cheese has melted completely.
- Let cool for one minute.
- Add egg yolk and mix into cheese.
- Make a yellow dough.
- Place dough on flat surface lined with parchment paper.
- Put second layer parchment paper over the dough.
- Use rolling pin to roll until l1/8 in thick.
- Remove top paper and cut into ½ in wide strips.
- Refrigerate for 6 hours or overnight.
- When ready to cook, bring water to a boil. Don’t salt water.
- Add pasta. Cook for 40 seconds to 1 minute.
- Do not cook too long or pasta will lose its form.
- Remove from pot and cool under cold water. Cool until warm to the touch.
- Serve with keto-friendly pasta sauce!
Keto Pasta Dough Recipes
If you want to make any shape pasta that suits you and just need a keto pasta recipes for the dough, this is the right recipe for you!
Ingredients
- 96 g almond flour
- 24 g coconut flour
- 2 tsp xantham gum
- ¼ tsp salt
- 2 tsp apple cider vinegar
- 1 egg lightly beaten
- 2-3 tsp water
- 56 g butter
- 2 tbsp oil
- 4 cloves garlic slivered
Instructions
- Add almond flour, coconut flour, xantham gum and salt to food processor. Pulse until combined. You can also whisk in large bowl by hand or use a stand mixer.
- Pour in apple cider vinegar with food processor running. When mixed in, add egg. Add water 1 tsp at a time until dough makes a ball. Dough needs to be firm to the touch and still sticky.
- If you do not have a food processor, you can do this by hand.
- Wrap dough in cling wrap and knead for a couple of minutes.
- Let dough rest 30 minutes and up to 5 days in the fridge.
- To make shapes:
- Farfalle: roll out to thinnest point using tortilla press between parchment paper or use pasta machine or rolling pin. Cut into 2 x 1 in rectangles.
- For Orecchiette: cut dough into 4 pieces and roll into even-sized logs. Slice off even-size pieces. Use your thumb and press a piece against your opposite palm to make an indent. Dust with coconut flour as needed.
- For Cavaletti: cut dough into 4 pieces and roll into even-sized pieces. Dust board and pasta with coconut flour. Use a knife and press dough toward you, angling as you press.
To Cook:
- Heat butter in skillet over low heat. Add garlic slivers.
- When garlic has browned, add pasta and bake right away.
- Cook until pasta gets some color.
- Serve with cheese and sauce toppings of choice
Low- Carb Pasta
Ingredients
- Choose zucchini, eggplant, squash or keto dough noodles.
- Make dough using recipe above or make vegetable noodles with spiralizer.
Instructions
- Prepare noodles as needed.
- Add flavor with low-carb sauce, butter or garlic.
- Add in low carb bread if you wish.
- Serve with cheese sprinkled over the top and pasta sauce of choice!
- Enjoy keto pasta recipes!
These recipes should make it clear how easy it is to enjoy keto pasta recipes with no muss and no fuss! Make your over keto noodles or buy from the store and dress up with a keto-safe sauce! There is no limit to the amount of fun additions you can put in with your keto pasta that you have chosen! Happy keto eating!
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