Pork often gets overlooked as being an easy and delicious choice for health eating! Most of us are only aware of pork in the form of bacon. What many people do not know, is that pork fits the keto diet and that it can be made into savory and filling meals that you and your family will love! You can make these keto pork recipes very fast by following this article.
Form any people, they only eat pork when they are eating bacon, so they do not know how yummy pork chops can be or how easy it is to flavor pork and make savory dishes! If you thought that bacon was all that pork did well, you are so wrong!
If you have just switched to the keto diet, you probably know how easy it is to make keto friendly recipes and you are probably also getting the idea that it is a really easy diet to stick to. What you may not have become aware of as of yet, are the great keto pork recipes that are out there!
Best Keto Pork Recipes Guide
The keto diet allows you to eat fats and proteins, which means that casseroles, soups and lots of other comforts foods are still allowed on the diet. For many people, the fact that they only have to limit carbs makes the keto diet very easy for them to follow.
Most diets are not sustainable because they take away too many foods and all of the foods that are allowed are boring and tasteless. The keto diet just limits carbs, meaning that your meals will be satisfying, filling and keep you energized all day! If you have ever given up on a diet before because it was just too hard to stick to it, the keto diet is the answer to your prayers!
Keto pork recipes take advantage of all of the yummy fats and great vegetable options that can easily dress up pork and make it super delicious! If you have ever wanted to branch out and try to bring pork into your meal plan, these recipes will show you why keto pork recipes are some of the best around!
Keto Pork Chops in Sauce
Keto pork recipes often call for delicious sauces, and this yummy recipe is impossible not to love! The creamy and savory goodness of the sauce will win you over and the tender and scrumptious pork chops will be to die for!
Ingredients
- 4 boneless pork chops
- Salt and pepper
- 2 tbsp oil
- 8 oz baby bella mushrooms sliced
- 2 garlic cloves, minced
- ½ C heavy cream
- ½ C grated Parmesan
- 1 tsp dried oregano
- Pinch of red pepper flakes
- 3 C baby spinach
Instructions
- Season chops on both sides with salt and pepper.
- Heat skillet over medium heat and add oil
- Add chops and cook until golden and cooked through.
- Remove from skilled and put on plate to keep warm.
- Add mushrooms to skillet and cook until soft, about 5 minutes.
- Add garlic and cook 1 more minute.
- Put cream, Parmesan, oregano and red pepper flakes.
- Season with salt and pepper.
- Simmer sauce until thickened, 3 minutes.
- Add spinach and cook 2 minutes until it has wilted.
- Return pork chops to skillet and cook until warmed through, about 5 minutes.
- Enjoy!
Bacon and Mushroom Pork Chops
As if pork chops alone weren’t yummy enough, this keto pork recipes combines bacon, pork chops and a creamy sauce for the ultimate in decadent dining! Any keto recipe that includes added bacon is sure to be a crowd pleaser!
Ingredients
- 6 strips bacon uncooked
- 2 lb pork loin chops or boneless
- Salt and pepper
- 8 oz mushrooms, sliced
- 2 garlic cloves, minced
- 5 sprigs thyme
- 1 tbsp oil
- 2 tbsp gluten free flour
- 2/3 C chicken broth
- ½ C heavy cream
Ingredients
- Chop bacon into bits.
- Cook in large skillet on medium high until cooked through.
- Removed from pan to plate and leave fat in pan.
- Season pork chops with salt and pepper.
- Put in pan and cook for 4 minutes per side in bacon fat until seared. Reduce heat to medium midway through cooking. Stir until mushrooms soften and release juices.
- Sprinkle in 2 tbsp flour over mushrooms and stir in over medium heat.
- Add chicken broth and raise heat to bring to boil, stirring constantly.
- You should have a smooth slurry now. Add heavy cream and stir while boiling.
- Reduce to low heat and add back bacon and pork chops. Cook until pork chops are cooked through
- Serve with thyme leaf garnish and enjoy!
These easy and delicious keto pork recipes should have convinced you that pork can be super delicious! If you have not been cooking with pork before this, these recipes will show you what you have been missing out on!
Your family will love this added variety to your diet and you will never feel like you are eating on a diet when you make them! These recipes offer up lots of great protein and can be made to feed a large family or else to feed one person many meals. Pork only improves when it is kept in a sauce overnight, so your leftovers will be even better than when you ate dinner the night before!
Keto pork recipes are some of the most overlooked and yummiest recipes out there!
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