For many people, the hustle and bustle of daily life makes finding the time to cook a good meal for them or their family pretty tough. However, there have been some recent newcomers to the cooking scene that have helped a ton with the what to make for dinner dilemma facing many people at the end of a work day. Your instant pot can make some of the very best keto pressure cooker recipes out there and most of them barely take any time at all!
The instant pot is one of these handy dandy devices and it has made life so much easier for everyone! If you love using your instant pot but think that you won’t be able to make anything keto friendly using it, you are actually not at all correct!
The keto diet lets you eat proteins and fats and just limits your carb intake. This means that many delicious slow cooker classics can be made using an instant pot in way less time and with way healthier results. You will find out that eating keto has never been so easy once you use your instant pot to make these keto pressure cooker recipes that are to die for!
5 Keto Pressure Cooker Recipes You Can Make
Fall off the Bone Keto Chicken
This yummy and easy keto pressure cooker recipe is a winner with anyone who loves a good comfort food meal! You family will love it and you can make it and freeze it to use as leftovers too!
Ingredients
- 2 tbsp chopped fresh parsley
- 2/3 C chicken broth
- 1 tbsp oil
- 1 whole small chicken
- Pepper and salt
- 1 tsp chopped thyme
- 1 tbsp smoked paprika
- Take 1 tbsp chili powder
- 1 tbsp brown sugar
Instructions
- Whisk together the sugar, chili powder, thyme and paprika in a bowl.
- Pat chicken dry with paper towel.
- Season with salt and pepper.
- Rub brown sugar mix all over chicken.
- Turn instant pot to sauté. Add oil
- Put chicken in breast side down. Sear until skin crisps, about 3-4 mins.
- Flip chicken and cook another couple of minutes.
- Remove chicken and carefully pour chicken broth into pot.
- Change to pressure cook and put chicken back into the pot. Cook for 25 mins.
- Let steam release naturally.
- Take chicken out and let rest for 10 minutes.
- Garnish with parsley and enjoy!
Instant Pot Veggie Soup
As fall weather approaches, you are probably already longing for some comfort casseroles and soups. This keto pressure cooker recipe is easy, healthy and so soothing!
Ingredients
- 1 tbsp oil
- 1 C beef broth
- 4 cloves garlic chopped
- 1 onion, chopped
- Salt and pepper
- 2 C chopped cabbage
- 2 C cauliflower florets
- 1 tbsp tomato paste
- 2 carrots, peeled and sliced
- 2 celery stalks sliced thin
- 1 red pepper chopped up
- 1 zucchini chopped up
- 4 C vegetable broth
- 1 15 oz can of kidney beans rinsed and drained
- 1 15 oz can diced tomatoes
- Chopped parsley
- ¾ tsp paprika
- 2 tsp Italian Seasoning
Instructions
- Put instant pot on sauté and add your oil, onion and garlic.
- Season with salt and pepper to taste.
- Stir occasionally until onion is soft, about 5 minutes.
- Add tomato paste and cook for 1 minute.
- Add the rest of ingredient and stir.
- Set to pressure cook and set for 12 minutes.
- Vent steam when done.
- Stir and season with salt and pepper to taste.
- Garnish with parsley and oil before eating.
- Enjoy!
Swedish Meatballs, Keto Style
Who hasn’t eaten and made this wonderful classic! It cooks even better and faster in an instant pot, making this one of the best keto pressure cooker recipes out there!
Ingredients
- 1 lb ground beef
- 1 pkg keto safe French onion soup mix
- ½ C french’s onions
- 1 egg
- 2 tbsp Worcestershire sauce
- 1 tbsp oil
- 8 tbsp butter
- 1 C heavy cream
- 1 diced onion
- ½ C sour cream
- 3 tbsp cornstarch
- 1 tbsp Dijon mustard
- Mushrooms
Instructions
- Mix beef, French onion soup mix, Worcestershire sauce, french’s onions and the egg. Roll into medium sized meatballs.
- Spray instant pot with non-stick spray and pour in oil.
- Sauté on low.
- Add meatballs and onion and cook until outside of meatballs is browned and onion have started to soften.
- Turn pot to OFF.
- Take meatballs out and add ½ of the beef broth into pot.
- Mix all other ingredients in a bowl. Whisk until smooth.
- Pour the mix into the pot and then add meatballs back.
- Pressure cook on high for 3 minutes.
- Do quick release.
- Make sure meatballs are cooked through.
- Set instant pot on sauté low again.
- Add the cornstarch to pot and whisk.
- All to thicken and then rest for a few minutes with pot turned to off.
- Add meatballs back to pot and stir.
- Enjoy!
Keto Brussel Sprouts – Best Keto Pressure Cooker Recipes
This keto pressure cooker recipe will make you fall in love with Brussel sprouts all over again!
Ingredients
- 16 oz Brussel sprouts
- 1 tbsp oil
- 2 tsp minced garlic
- ½ white onion chopped
- 6 slices of bacon chopped
- ½ tsp salt
- ¼ tsp pepper
Instructions
- Trim ends off the Brussel Sprouts. Cut each one in half.
- Add 1 C water to pot.
- Put steamer basket in.
- Put sprouts onto the basket.
- Pressure cook for 3 mins.
- Quick release pressure.
- Remove sprouts and drain pot.
- Put pot on sauté.
- Add oil.
- Add onions and garlic and sauté for 2 mins.
- Put bacon and cook until crisp.
- Add sprouts back and stir.
- Sauté for a few more minutes, then turn pot off.
- Enjoy!
Instant Pot Eggs
If you thought that hard boiling eggs was more work than it was work, this simple keto pressure cooker recipe will get eggs back on your snack list in a heartbeat.
Ingredients
- 12 eggs
- 1 C water
- Ice
Instructions
- Put trivet in pot.
- Add eggs on top of trivet, spacing them evenly.
- Add one C of water to pan.
- Pressure cook on high for 5 minutes.
- All to do a natural release.
- Take eggs out and put in ice bath for 5 more minutes.
- Store in fridge or eat right away.
- Enjoy!
These keto pressure cooker recipes should have made it clear how easy it can be to eat healthy and to make sure that you always have a great meal on hand for you and your family. Never again will you be worried about making yourself a delicious dinner while following the keto diet!
You may like this recipe – 5 Easy Keto Dinner Recipes for busy Keto Lovers