If you have thought about going keto but have been scared that the recipes will be too hard to cook, these simple keto recipes is actually one of the easiest diets to follow! The recipes are often straightforward and there are many variations on classic recipes out there as well. You can decide how complicated you want to make your meals, from easy to complex and still stick to your diet!
The keto diet allows you to eat everything but carbs, so you can have cheese, proteins and lots of other yummy foods that you would never get to eat on any other diet. Because of this, there are many tried and true classics that are available to you while you are on the diet!
If you have been wanting to go keto but needed some handy dandy recipes to get started, then this list of simple keto recipes is for you!
5 Best Simple Keto Recipes
Keto BLT Frittata
This yummy one pan meal is perfect to feed a large group or a large family and is one of the best simple keto recipes out here! Any casserole style dish that can be made in a single pan is always a hit!
Ingredients
- Chopped basil
- 2 C baby spinach
- 1 15 oz can of diced tomatoes, drained
- 2 garlic cloves minced
- 1 tbsp oil
- 4 slices bacon, chopped
- Salt and pepper
- ½ tsp dried oregano
- ½ tsp dried basil
- 5 large eggs
- ½ C milk
Instructions
- Preheat oven to 425.
- Whisk eggs, milk, basil, oregano and salt and pepper together.
- Set aside
- Cook bacon until it is crispy.
- Add oil to skillet and cook garlic and spinach until spinach is wilted. This will be a couple of minutes or less.
- Add tomatoes and stir.
- Pour egg mix over spinach and stir in bacon.
- Combined everything in skillet.
- Let rest for 2 minutes.
- Place entire skillet in the oven.
- Cook for about 15 mins.
- Eggs should be set and light gold in color.
- Top with chopped basil.
- Serve and enjoy!
Smoked Salmon and Avocado
Sometimes you just want a light meal or need to pack a lunch. This simple keto recipe is the answer to your needs!
Ingredients
- 7 oz smoked salmon
- 2 avocados
- ½ C mayonnaise
- Salt
- Pepper
Instructions
- Split avocados in half. Scoop out the meat and place on plate or put in container to take to work.
- Add salmon and a hearty spoonful of mayonnaise to your plate of lunchbox.
- Season to taste with salt and pepper.
- Enjoy!
Keto Antipasto – Simple Keto Recipes
Sometimes a salad is just what you need, and this simple keto recipes has you covered!
Ingredients
- 4 tbsp oil
- ½ tbsp salt
- 1 red chili pepper chopped finely
- 1/3 C fresh basil
- 1 oz olives. Can be whole or sliced
- 3 oz roasted red peppers, drained
- 1 oz sun-dried tomatoes in oil, strained and then chopped
- 5 oz canned artichokes in water. Drain and quarter
- 3 oz Parma ham or prosciutto
- 5 oz fresh mozzarella sliced into small pieces
- 2 tbsp fresh chopped parsley
- 10 oz romaine chopped into pieces.
Instructions
- Chop up or tear the lettuce into smaller pieces.
- Add parsley
- Layer antipasto ingredients on top.
- Using a small bowl, add basil and chili and salt. Use spoon to crush up.
- Sprinkle over salad and top with olive oil.
- Enjoy!
Keto Omelet – Simple Keto Recipes
The keto diet makes many yummy breakfast items available to you daily. This simple keto recipe will make you glad you switched to the keto diet!
Ingredients
- 3 eggs
- 1 oz butter
- 1 oz shredded cheese
- ¼ yellow onion chopped up
- 4 large mushrooms, sliced or use other veggie of choice
- Protein of choice if you want
- Salt and pepper
Instructions
- Crack eggs into a bowl and season with salt and pepper.
- Whisk until frothy
- Melt butter in a large pan over medium heat.
- Add your vegetables if you want and onion if you want to use it.
- Stir until tender.
- Add egg mix.
- When edges start to set up, sprinkle cheese over egg. Add protein now as well if using.
- Carefully lift edges of omelet with spatula and fold in half.
- Once golden on both sides, remove from pan and put on plate.
- Enjoy!
Hearty Keto Tex Mex
If you love a little zing in your meal, this simple keto recipe will be your new favorite thing to make!
Ingredients
- 2/3 lb ground beef or turkey
- 1 tbsp taco seasoning
- 4 tbsp oil
- Salt and pepper
- 2 oz sliced pepper jack cheese or any other preferred cheese
- 1 avocado
- 2 oz lettuce
- 2 tbsp pickled jalapenos
- 1/3 C sour cream
Instructions
- Mix meat and seasonings together.
- Form into burgers.
- Fry over medium heat or grill is preferred. Use half the olive oil if you want to cook in a pan.
- Cook until cooked through.
- Season with salt and pepper to taste.
- Add to plate with cheese, avocado, lettuce, jalapenos and sour cream.
- Enjoy!
Eating keto is much easier than most people realize and these simple recipes will show you just how easy it can be to diet and still eat delicious food. Just use these simple keto recipes and you will be well on your way to keto diet success!
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