The keto diet allows you to eat so many wonderful foods that would never be an option on any other diet. The keto diet is such a success because it only limits carbs and lets you eat fats and proteins. Keto egg recipes keeps you from being hungry all day by allowing you to eat healthy foods that are not usually available on any other diet.
The keto diet was originally created to treat seizure disorders, but it was quickly discovered that it offered many weight loss benefits. Because you can eat so many healthy and filling foods, you will lose weight while also feeling like you can get enough to eat every day. This is literally the only diet out there that makes that possible!
Eggs are a huge part of the keto diet because they offer many great fats and are easy to pair with yummy proteins. They can also be used as the basis for many more complex dishes that you will be shocked to learn are keto friendly!
You can always eat eggs with your keto-friendly breakfast. Just pair with a protein of choice and some keto-safe toast or add to a scramble. You can even make delicious omelets which will keep you from being hungry for hours!
If you want to eat eggs in other meals throughout the day, these clever recipes will become your favorite new recipes! Who knew that eggs could be lunch or dinner!
Best Best Keto Egg Recipes
Keto Breakfast Eggs
This keto egg recipe is a twist on classic scrambled eggs! If you are bored with basic breakfast, this is a great twist that will freshen things up. Pair with some bacon or sausage and enjoy your lovely breakfast that will help you to lose weight! You won’t be hungry for hours after eating this filling meal!
Ingredients
- 3 tbsp butter
- 1 serrano chili chopped fine
- 1 small diced tomato
- 4 large eggs
- ½ C heavy cream
- 2 tbsp cilantro chopped
- ½ tsp salt
- 1 pinch of pepper
- 2 tbsp scallions sliced thin
Instructions
- Melt butter in large sauce pan over medium heat.
- Whisk eggs, cream, cilantro, salt and pepper in a large bowl.
- Pour egg into the frying pan and use spatula to draw toward the center.
- All to set at the edges before agitating.
- Cook until soft but not runny
- Sprinkle with scallions and enjoy!
Keto Egg Latkes
This keto egg recipe is so delicious and it can be stored and used for daily lunches if you wish. It is a great recipe and tastes like it took hours to make even though it is quick and easy to make!
Ingredients
- ½ head cauliflower
- ½ C scallions, sliced thin
- 1 tbsp golden flaxseed meal
- 2 eggs
- 1 ½ tsp salt
- ½ tsp pepper
- 3 tbsp butter
- 3 tbsp sour cream
Instructions
- Grate the cauliflower and put into a bowl. Add the 1 tsp of salt and mix. Let sit for 20 minutes.
- Spoon the cauliflower into muslin and squeeze out excess liquid.
- Place it into a fresh mixing bowl and add the rest of ingredients save the butter and sour cream.
- Mix thoroughly.
- Heat large frying pan over medium to high heat and add butter.
- Once hot, add the cauliflower 1 spoonful at a time and flatten into small cakes. Fry 2-3 mins on each side.
- Serve with sour cream.
- Enjoy!
Keto Curried Eggs
If you love curry and you love eggs, this keto egg recipe is the answer to your prayers!
Ingredients
- 3 tbsp of ghee
- 1 small onion, diced up
- 1 serrano chili, chopped
- 2 cloves garlic chopped
- 1 tsp turmeric
- ½ tsp ginger ground up
- ½ tsp coriander ground up
- 1 tsp garam masala
- ½ C tomato puree
- 1.2 tsp cumin, ground up
- ½ tsp pepper
- 1 tsp salt
- 1 14 oz coconut cream
- 2 C green beans, trimmed and cut
- 8 boiled eggs
- 1 tbsp cilantro chopped up
- 1 tbsp flaked almonds
Instructions
- Heat saucepan over medium heat.
- Add 2 tbsp ghee to the pan. Add onion, garlic and the chili and sauté until onion is translucent.
- Turn the heat down and add turmeric, garam masala, ginger, coriander and the cumin.
- Cook until fragrant, which will be about 5 minutes.
- Add tomato puree, salt and pepper and then cook 2 more minutes.
- Add coconut cream and simmer for 10 minutes
- Put remaining 1 tbsp of ghee into the pan.
- When the mix is hot, add the boiled eggs and fry until crisp.
- Simmer 5-8 minutes.
- Server over cauliflower rice or carb-safe noodles.
- Garnish with cilantro and almonds.
- Enjoy!
These keto egg recipes will change how you think about the keto diet and also how you think about eggs. Who knew that eggs could be so delicious and also so diet friendly! You will be able to make these lovely keto egg recipes for your family as well and they will ask for them again and again!
The keto diet is built for yummy egg dishes and these are just two examples of the many ways in which you can make eggs keto friendly and delicious! Make these recipes just for yourself or impress your friends and family with your culinary skill! Happy keto eating!
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