Dieting can be very frustrating. You want to eat the right things but your friends are having fun eating desserts and having yummy dinners in front of you. This is part of what makes many people fail at dieting. Feeling left out of all the fun things in life can be really depressing, even if the outcome is lost weight. Here you are going to learn Keto Cookies Recipe.
If you have ever failed at a diet plan and have felt really depressed about starting another one, then the keto diet is probably for you! The keto diet was originally made for medical purposes to treat seizures, but has quickly become one of the best and most popular diets around due to its sustainability. Imagine dieting without being hungry and without having to live on lettuce and berries all week!
The keto diet allows you to have fats and proteins and just cuts back on carbs. It’s basically a high protein, high fat diet without a huge carb load. If you want to be able to eat filling meals without guilt the keto diet is for you! The diet allows so many yummy foods like cheese and milk, that you won’t feel left out when others are not dieting all around you.
Keto Cookies Recipes Guide
One of the best parts of the keto diet is that desserts fit the list of allowed foods. You probably never thought that you could diet and still eat desserts! Thankfully there are low carb dessert options all over the place and the keto diet allows anything that is not high carb.
If you ever thought that dieting was not going to work out or that you might fail on your diet, the keto diet will save you from all of that worry! You will feel full and satiated eating a high-fat diet and the carb substitutes are so good you won’t even notice that you are not eating regular carbs!
Best Keto Cookies Recipes
There are lots of ways to make cookies keto friendly, which is great news if you love sweets! Making these keto cookie recipes is a great way to prove to yourself how wonderful the keto diet can be!
Ingredients
- ½ tsp baking powder
- 3.5 oz salted butter
- 4.5 oz erythritol
- 1 tsp vanilla
- 1 large egg
- 6 oz almond flour
- ½ tsp xantham gum
- ¼ tsp salt
- 3 oz sugar free chocolate chips
Instructions
- Preheat oven to 360 degrees
- Melt butter in saucepan until melted.
- Put butter and erythritol in mixing bowl and beat until combined.
- Add vanilla and egg.
- Beat on low for 15 seconds.
- Add almond flour, baking powder, xantham gum and salt.
- Beat until combined well.
- Press dough together and take out of bowl.
- Knead chocolate chips in by hand
- Using small ice cream scoop to divide dough into 12 portions.
- Put on parchment paper lined cookie sheet.
- Bake for 10-12 minutes.
- If not flattened after 6-7 minutes, press down with fork.
- Cool 15 minutes and serve!
4 G protein, 5 g carbs, calories 180, cook time 10 minutes, prep time 10 minutes.
Cream Cheese Cookies
If plain cookies are more your taste, this variation of the recipe is a good solution to your dilemma!
Ingredients
- ¼ C butter
- 2 oz cream cheese
- 1/3 C monk fruit sweetener
- 1 large egg
- 2 tsp vanilla
- ¼ tsp sea salt
- 1 tbsp sour cream
- 3 C almond flour
Instructions
- Preheat oven to 350 degrees.
- Use hand mixer or stand mixer if you wish to combine butter, cream cheese and sweetener. Beat until fluffy and light in color.
- a beat in vanilla, salt and egg.
- Beat in sour cream.
- Beat in almond flour, ½ C at a time.
- Dough will be dense and crumbly but will stick together when pressed.
- Use cookie scoop to make balls of dough.
- Place on cookie sheet and press flat.
- Bake for 15 minutes until edges turn golden.
- Cool completely in pan.
Prep time 10 minutes. Cook time 15 minutes. 110 calories, 3 g protein.
Keto Peanut Butter Cookies
Ingredients
- 1 egg
- 1 tsp vanilla extract
- ½ C Natural sweetener
- 1 C peanut butter
Instructions
- Preheat oven to 350 degrees.
- Combine peanut butter, egg and vanilla in bowl. Mix well.
- Roll in 1-inch balls.
- Place on prepared baking sheet and press down to create crisscross pattern.
- Bake for 12 to 15 minutes.
- Cool on baking sheet for 1 minute.
133.4 calories, 5.9 G protein, 12.4 g carbs. Preps in 10 minutes, cooks in 15. Yields 12 cookies
These cookies are guaranteed to make anyone amazed that they are keto. They are better than traditional recipes and are so easy to make that you can throw them together on the fly. If you have ever been faced with the need to make some cookies before a school get together or a family function, these recipes are the answer to your dilemma!
There is nothing yummier than some homemade cookies and these recipes will fit neatly on your keto diet plan. Who knew that a diet could include delicious desserts! The keto diet is amazing in so many ways and this is one of the most delicious ways that it is worthy of praise!
These recipes will make it clear why keto cookie recipes are just as good, if not better, than regular cookie recipes. Happy dieting!
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